Heather is a Janati-trained 200-hour certified yoga teacher. Heather started practicing yoga to support her on her road to recovery from alcohol addiction and discovered it was a crucial aspect of maintaining sobriety. In her quest to learn as much as she could about the ways yoga can support recovery, she discovered Nikki Myers’ Yoga of 12-Step Recovery (Y12SR) and is now a certified space holder and leader. Through her regular meditation, pranayama and asana practice, Heather is learning to live and thrive in the beauty that exists in all the places she least expected – mostly in herself.
Heather is currently teaching:
- Thursday 6:45 AM: Wake Up Flow
- Thursday 6:30 PM: Focused Flow