Donna will guide you to strengthen your body and calm your mind while exploring gentle movement, breath, and stillness in a comfortable and safe environment so you feel more relaxed than you have in years. Classes have clear verbal instruction, demonstrations, and hands-on guidance if wanted. Join Donna to practice yoga the way that makes sense for you.
Donna is currently teaching Zoom classes Wednesday 10am and Fridays 9am. firstname.lastname@example.org