Mona here. We may not be able to share practice together in person at this time, yet that does not mean that this is the time to stop practicing. Please join me here for daily practice. Some of the practices are audio-only and some include video. Each day will feature a different practice for you to explore – including ayurvedic yoga, yin yoga, yoga nidra meditation, and some Ayurvedic teachings that I hope support you.
Take good care of yourself, and each other.
Not all exercise is suitable for everyone. All yoga postures and techniques should be learned under the “in person” guidance and supervision of a qualified instructor.
To reduce risk of injury, please consult a physician before beginning any exercise program, including these yoga practices. The instruction is in no way intended as a substitute for medical counseling.
If you feel any pain, discomfort, or dizziness stop immediately and consult a physician – do not continue.
The producers, directors, and distributors of this program disclaim any liability or loss in connection with the exercise and advice herein.
Try any of these always available online items!
Alternate Nostril Breath
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