The health benefits of yoga are unquestionable. Visiting a yoga retreat and taking a class regularly will increase your core strength, tone muscles and improve balance and flexibility. However, yoga is about more than just gaining physical fitness. It attempts to harmonize the body, the mind and nature. This can have incredibly powerful healing potential, if correctly practised. Read on to discover how a yoga retreat can help your mind and body to heal.
It can take you out of your comfort zone
There are yoga retreats all over the world. Some are located in remote and awe-inspiringly beautiful locations, such as deep within ancient mountain ranges. However, before embarking in such a great adventure, one should take baby steps instead and take a class or two to get acquainted with a few Yoga positions. Once you feel like you mastered a certain level, you’ll be able to hike into the Canadian Rockies and start practicing yoga in natural beauty.
If you feel you’re getting stuck in a rut and life is becoming monotonous, visiting a yoga retreat can break the cycle that is leading to negative moods. There is growing evidence that living a boring, rigid existence can lead to social isolation and depression. Travelling to a yoga retreat can keep life interesting and improve your mood.
It reduces stress
Stress is one of the biggest epidemics facing the developed world. It is linked to many health conditions such as depression, high blood pressure and dementia. Perhaps worst of all, stress can cause inflammation to worsen.
Inflammation is the body’s natural mechanism for fighting infection. However, too much inflammation can cause heart failure, diabetes and cancer. There is now scientific evidence which has suggested that, by participating in yoga, people can reduce their levels of inflammation by 10 to 15 percent.
This reduction of stress in the body, therefore, not only contributes to a healthy mind, but can reduce physical suffering. Type 2 diabetes sufferers have found their levels of glucose increasing from participation in yoga and those with arthritis report feeling more flexible and mobile after a few sessions of practicing yoga on a high quality yoga mat.
If you’re feeling fatigued or in chronic pain, you may benefit from visiting a yoga retreat. Unlike other physical activities, you don’t need to already be feeling fit and healthy to take part. Practicing yoga will help you to overcome the pain you are feeling, helping you to become physically strong and happier. Reduce stress and tension in the body to feel calm, yet energized by attending a yoga session.
Sally Keys is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.