Here is my interview with Kate O’Donnell about Ashtanga Yoga
Here are some links if you want to check out more:
- Kate’s website
- Link to Kate’s first book on amazon.ca – Everyday Ayurveda Cookbook
- Sharath Jois’s website (son of Pattabhi Jois)
- An article on Ashtanga Yoga with David Swenson
If you’re in YTT, please remember to leave your A-HA in the comments below!
I like the advice of one step at a time in yoga. Also it was good to hear about the yoga injuries. It was interesting to hear from a pro that you don’t have to be perfect in your asanas and that yoga is fun.
I like the advice of one step at a time in yoga. Also it was good to hear about the yoga injuries. It was interesting to hear from a pro that you don’t have to be perfect in your asanas and that yoga is fun. Interesting journey of Kate O’Donnell from being an accidental student to a Ashtanga Yoga teacher to an author of Ayurveda. The talk about the connection between the student and teacher is useful. The importance of linking the breath with the movement is apparent as well as the consistency of daily practice makes yoga life easier… Read more »
It is good to know the importance of one step at a time in yoga practice. Also it was good to hear about the yoga injuries. It was interesting to hear from a pro that you don’t have to be perfect in your asanas and that yoga is fun. Interesting journey of Kate O’Donnell from being an accidental student to a Ashtanga Yoga teacher to an author of Ayurveda. The talk about the connection between the student and teacher is useful. The importance of linking the breath with the movement is apparent as well as the consistency of daily practice… Read more »