Janati Yoga Workshops
Apr 2017
8-Week Mindfulness Program
Wednesday, April 19, 2017 - Wednesday, June 7, 2017 from 7:00 pm - 9:00 pm
with Susan Young on Wednesday Evenings. Spring Session: April 19th - June 7th, 2017 from 7pm to 9pm *includes a full day on: Saturday, May 20th, 2017 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check ...Read more
May 2017
Easy Arms and Hands Utilizing the Feldenkrais Method
Tuesday, May 30, 2017 from 7:00 pm - 8:00 pm
with Susan Yee Tuesday Evenings 7pm-8pm May 16th-June 6th, 2017 Investment: $20 per class or $70 if Pre-registered for all 4 Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing Neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. Expand your movement options Find dynamic support for your arms Reduce fatigue and strain in your hands The lessons begin simply and increase ...Read more
Jun 2017
Street Yoga: Trauma-Informed Yoga Training
Friday, June 2, 2017 - Sunday, June 4, 2017 from 10:00 am - 4:00 pm
Dates: Friday June 2nd, 2017 - 5:30pm to 9:30pm Saturday June 3rd, 2017 - 10am to 4pm Sunday June 4th, 2017 - 10am to 4pm The Street Yoga Trauma-informed Yoga Training offers hands-on practice in teaching yoga and mindfulness to youth and families experiencing homelessness, abuse, addiction, and other forms of trauma. Explore: Modifying poses for various populations and situations Potential behavioural challenges and strategies for dealing with them Tools for communication and success Problem-solving ...Read more
Ayurveda, Yoga & Stress-Management
Saturday, June 3, 2017 from 1:00 pm - 4:00 pm
with Mona Warner Are you looking for ways to manage your stress? If you thought yes, then join Mona for this combination theoretical and experiential workshop! Date: Saturday June 3rd, 2017 Time: 1pm - 4pm Place: Get Yoga in Trenton ON In this talk we explore the overlap between the Ayurvedic Pillars of Health and Modern Psychology’s Dimension of Stress Resilience. We then discuss the tools offered by Ayurveda, Yoga and Psychology to increase one’s ...Read more
Easy Arms and Hands Utilizing the Feldenkrais Method
Tuesday, June 6, 2017 from 7:00 pm - 8:00 pm
with Susan Yee Tuesday Evenings 7pm-8pm May 16th-June 6th, 2017 Investment: $20 per class or $70 if Pre-registered for all 4 Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing Neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. Expand your movement options Find dynamic support for your arms Reduce fatigue and strain in your hands The lessons begin simply and increase ...Read more
Reiki Sound Bath: Singing Bowls, Healing Colour Underwater Lights, Indigenous Mexican Instruments & Medicine Songs
Tuesday, June 6, 2017 from 7:00 pm - 8:00 pm
with Yessica Rivera Belsham. Honouring Earth, Air, Fire, and Water with a Sound, Colour, and Light Energy Experience 7PM-8PM Tuesday June 6th, 2017 Cost: $20 per class Reiki Sound Bath led by Mexican-Canadian multidisciplinary artist and Reiki practitioner, Yessica Rivera Belsham of Circle of Wellness. Yessica will be using some of her pure Quartz Crystal singing bowls, prehispanic instruments as well as soulful medicine songs of the heart and of the world in various languages, ...Read more
Living Your Yoga: An Exploration of the Yamas and Niyamas
Saturday, June 10, 2017 from 1:00 pm - 4:00 pm
with Amber Potter. "Yoga is the journey of the Self, through the Self, to the Self"- the Bhagavad Gita "Yoga citta vritti narodhah" ~ "Yoga is the restriction of the fluctuations of consciousness" (translation by George Feurerstein) Have you practiced a yoga posture practice and want more? Do you want to be more present in your life? Are you looking to incorporate mindfulness into your everyday? This series delves into the guiding principals of the ...Read more
Clearer Vision Workshop
Sunday, June 11, 2017 from 2:00 pm - 4:00 pm
with Susan Yee, MScOT, OTReg. (Ont) Sunday June 12, 2016 1pm-3pm Using the teachings and techniques of the Feldenkrais Method®, in this workshop you will: Learn how to reduce eye strain Discover the connection between vision and tension in your face neck and shoulders Investment: $40 Please register through our Mind Body Online Profile.Read more
Mindful Eating Workshop
Wednesday, June 21, 2017 from 7:00 pm - 9:00 pm
with Susan Young, Life Coach, M.Ad.Ed., RYT Wednesday, June 21st, 2017 7pm-9pm Do you have a longing to eat differently? Perhaps you eat too quickly and don't notice what you are eating, binge eat or feel guilty if you overeat. If you are ready to change your eating habits, then join us to learn 6 simple steps to a mindful eating practice. Investment: $40 includes resources and handouts Please register through our Mind Body Online ...Read more
Little Lotus Prenatal Yoga Teacher Training: Module 1
Saturday, June 24, 2017 - Sunday, June 25, 2017 from 9:00 am - 6:00 pm
Saturday June 24th and Sunday June 25th 9am-6pm Investment: Early Bird (before May 27th, 2017 ): $425 (includes HST) Regular (after May 27th ): $520 (includes HST) Our Prenatal Yoga Teacher Training program has been broken down into 3 modules. When students participate in all three modules and the Postnatal module you will have the opportunity to become a Yoga Alliance Registered Prenatal Yoga Teacher. We built this training so you have the flexibility to ...Read more
Living Your Yoga: An Exploration of the Yamas and Niyamas
Saturday, June 24, 2017 from 1:00 pm - 4:00 pm
with Amber Potter. "Yoga is the journey of the Self, through the Self, to the Self"- the Bhagavad Gita "Yoga citta vritti narodhah" ~ "Yoga is the restriction of the fluctuations of consciousness" (translation by George Feurerstein) Have you practiced a yoga posture practice and want more? Do you want to be more present in your life? Are you looking to incorporate mindfulness into your everyday? This series delves into the guiding principals of the ...Read more
Emerge: Canada's Yoga Festival
Thursday, June 29, 2017 - Sunday, July 2, 2017 from All Day
Join us and experience a world renowned lineup of yoga and meditation instructors, musicians, workshops and speakers. Emerge into transformation at Eastern Ontario’s wilderness farm resort. Explore what you think is possible, make new friends, and dance the night away to a world class lineup of music. Experience “Glamping” in the luscious wildflower fields bordered by trees and nature, taste our 100% organic gourmet food vendors, and explore our fair trade yogi market. Emerge into ...Read more
Jul 2017
Doula Training Workshop
Friday, July 14, 2017 - Sunday, July 16, 2017 from 9:00 am - 6:00 pm
With Stefanie Antunes, Founder and Chief Educator of Discover Birth. July 14th-16th, 2017 Our Birth Doula Training workshops will cover: Role of the Doula Emotional, physical, and informational support of women and families in the prenatal period, at birth, and in the early postpartum period Involving support people Comfort measures Common interventions and medications How to become a certified doula with DONA International Scope of Practice and Code of Ethics Interprofessional Relationships How to build ...Read more
Little Lotus Business Training for Wellness Professionals
Saturday, July 22, 2017 from 9:00 am - 4:00 pm
Saturday July 22, 2017 9am-4pm Investment: $225 (includes HST) Get Clear! Business Planning & Goal Setting Get Marketing! How to find clients, creating client avatar, understanding target audience, how to create partnerships to build your audience Get Sales! Understanding what you are selling in your business, how to create different revenue streams, understanding hard and soft costs of doing business, creating sales goals and how to measure sales goals Get Systems For Success. Creating systems ...Read more
Effortless Gardening: Learn Techniques To Restore Your Passion Workshop
Sunday, July 23, 2017 from 2:00 pm - 4:00 pm
Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, July 23, 2017 2:00pm - 4:00pm Cost: $40 Utilizing the Feldenkrais Method® Learn concepts through gentle movements to discover the best way for your own body to do many typical gardening activities such as weeding and lifting. You be presented the do’s and don’ts of injury prevention so you can ease the pain in your knees, hands, shoulders, and back. Susan Yee has been a registered occupational ...Read more
Aug 2017
TMJ Heath: Improve Mouth and Jaw Function
Sunday, August 27, 2017 from 2:00 pm - 4:00 pm
Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, August 27, 2017 2:00pm - 4:00pm Cost: $40 Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Utilizing the Feldenkrais Method® Enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and ...Read more
Sep 2017
Pelvic Health and Awareness For Men and Women
Sunday, September 24, 2017 from 2:00 pm - 4:00 pm
Presented by: Susan Yee, MScOT, OTReg. (Ont) Sunday, September 24 2017 2:00pm - 4:00pm Cost: $40 Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method® of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and ...Read more
Oct 2017
8-Week Mindfulness Program
Wednesday, October 4, 2017 - Wednesday, November 22, 2017 from 7:00 pm - 9:00 pm
with Susan Young on Wednesday Evenings. Fall Session: October 4th - November 22nd, 2017 from 7pm to 9pm *includes a full day on: Sunday November 12th, 2017 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check www.susanyounglifecoaching.com Or ...Read more
Y12SR Training: Yoga of 12 Step Recovery
Friday, October 27, 2017 - Sunday, October 29, 2017 from 10:00 am - 6:00 pm
with Kyczy Hawk – Y12SR Leadership Trainer, ERYT500 Course dates: Friday October 27th, 2017 - 10am to 6pm Saturday October 28th, 2017 - 10am to 6pm and Sunday October 29th, 2017 - 10am to 6pm The Y12SR Certification Training equips participants to hold Y12SR classes in their communities. The first section of the training focuses on the understanding and application of yoga and the 12 steps. Here we will: Explore the sources of addictive behavior ...Read more
Dec 2017
Little Lotus Postnatal Yoga Teacher Training
Saturday, December 2, 2017 - Sunday, December 3, 2017 from 9:00 am - 6:00 pm
Saturday December 2nd and Sunday December 3rd, 2017 9am-6pm Investment: Early Bird (before November 4th, 2017): $425 (includes HST) Regular (after November 4th): $520 (includes HST) Do you understand pelvic floor dysfunctions, how to identify diastasis recti, and other common postpartum concerns? Do you have the knowledge and experience to differentiate yourself from every other Mom & Baby yoga class that is out there? Our Little Lotus Postnatal Yoga Teacher Training program doesn’t just teach ...Read more
Jan 2018
8-Week Mindfulness Program
Wednesday, January 31, 2018 - Wednesday, March 21, 2018 from 7:00 pm - 9:00 pm
with Susan Young on Wednesday Evenings. Winter Session: January 31st - March 21st, 2018 from 7pm to 9pm *includes a full day on: Sunday March 11, 2018 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check www.susanyounglifecoaching.com Or ...Read more
Feb 2018
Little Lotus Kids Yoga Teacher Training
Saturday, February 3, 2018 - Sunday, February 4, 2018 from 9:00 am - 6:00 pm
Saturday February 3rd and Sunday February 4th, 2018 9am-6pm Investment: Early Bird (before January 6th, 2018): $425 (includes HST) Regular (after January 6th ): $520 (includes HST) Do you LOVE working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? You have came to the right place! We have been the leaders in childrens yoga for over 12 years ...Read more