Janati Yoga Workshops
January 2019
Little Lotus Kids Yoga Teacher Training
Saturday, January 26, 2019 – Sunday, January 27, 2019 from 9:00 am – 6:00 pm
Saturday January 26th and Sunday January 27th, 2019 9am-6pm Investment: Early Bird (before December 26th, 2018): $375 (includes HST) Regular (after December 26th ): $450 (includes HST) Do you LOVE working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? You have came to the right place! We have been the leaders in childrens yoga for over 12 years …Read more
Rest and Relaxation Utilizing the Feldenkrais Method
Sunday, January 27, 2019 from 1:30 pm – 2:30 pm
Rest and Relaxation Utilizing the Feldenkrais Method® with Susan Yee January 6, 13 & 27 1:30 – 2:30pm $25 per class or $65 if you pre-register for all 3 at the same time. Utilizing the Feldenkrais Method® Want to learn how to move from rush hour to hush hour? Want to make yourself a priority and learn how to calm your mind? Explore breathing lessons and other unique ways to be peaceful and restful as you …Read more
February 2019
Balance Utilizing the Feldenkrais Method
Sunday, February 3, 2019 from 1:30 pm – 2:30 pm
Balance Utilizing the Feldenkrais Method® with Susan Yee February 3, 10, 17 & 24 1:30 – 2:30pm $25 per class or $90 if all 4 are pre-registered at the same time Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Workshop series will have you explore innovative lessons to improve your balance Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental …Read more
Kirtan
Friday, February 8, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
Balance Utilizing the Feldenkrais Method
Sunday, February 10, 2019 from 1:30 pm – 2:30 pm
Balance Utilizing the Feldenkrais Method® with Susan Yee February 3, 10, 17 & 24 1:30 – 2:30pm $25 per class or $90 if all 4 are pre-registered at the same time Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Workshop series will have you explore innovative lessons to improve your balance Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental …Read more
Fundraising Yoga Class
Sunday, February 17, 2019 from 1:00 pm – 3:00 pm
With Amber Potter Sunday, February 17, 2019 1:00pm – 3:00pm Cost: Donation to Home Free Farm Animal Sanctuary Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for Kingston Animal Rescue Saturday, April 27th, 2019 from 11am to 12:30pm with Harsha for Heart & Stroke Foundation …Read more
Balance Utilizing the Feldenkrais Method
Sunday, February 17, 2019 from 1:30 pm – 2:30 pm
Balance Utilizing the Feldenkrais Method® with Susan Yee February 3, 10, 17 & 24 1:30 – 2:30pm $25 per class or $90 if all 4 are pre-registered at the same time Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Workshop series will have you explore innovative lessons to improve your balance Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental …Read more
8-Week Mindfulness Based Stress Reduction Program Orientation
Monday, February 18, 2019 from 7:00 pm – 9:00 pm
Orientation Session: Mon. Feb 18th, 2019 from 7-9pm 8-Week Program: Mon. Feb 25th – Apr 15th, 2019 from 7-9:30 pm Silent Retreat Day Sun Apr 7th, 2019 During this Orientation Session you will: Meet the program instructor, Susan Young Explore if the MBSR program is a fit for you right now Learn more about mindfulness approaches and methods Check out susanyounglifecoaching.com. Register through our Mind Body Online profile.Read more
8-Week Mindfulness Based Stress Reduction Program Orientation
Wednesday, February 20, 2019 from 2:00 pm – 4:00 pm
Orientation Session: Wed. Feb 20th, 2019 from 2-4pm 8-Week Program: Wed. Feb 27th – Apr 17th, 2019 from 2-4:30 pm Silent Retreat Day Sun Apr 7th, 2019 During this Orientation Session you will: Meet the program instructor, Susan Young Explore if the MBSR program is a fit for you right now Learn more about mindfulness approaches and methods Check out susanyounglifecoaching.com. Register through our Mind Body Online profile.Read more
Balance Utilizing the Feldenkrais Method
Sunday, February 24, 2019 from 1:30 pm – 2:30 pm
Balance Utilizing the Feldenkrais Method® with Susan Yee February 3, 10, 17 & 24 1:30 – 2:30pm $25 per class or $90 if all 4 are pre-registered at the same time Create better balance throughout a lifetime Develop your kinesthetic sense Leave with flexible feet Workshop series will have you explore innovative lessons to improve your balance Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental …Read more
8-Week Mindfulness Based Stress Reduction Program
Monday, February 25, 2019 – Monday, April 15, 2019 from 7:00 pm – 9:30 pm
Orientation Session: Mon Feb 18th @ 7-9pm 8-Week Program for 2019: Mon Feb 25th – Apr 15th @ 7-9:30pm Silent Retreat Day: Sun April 7th @ 2-7pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness …Read more
8-Week Mindfulness Based Stress Reduction Program
Wednesday, February 27, 2019 – Wednesday, April 17, 2019 from 2:00 pm – 4:30 pm
Orientation Session: Wed Feb 20th @ 2-4pm 8-Week Program for 2019: Wed Feb 27th – Apr 17th @ 2-4:30pm Silent Retreat Day: Sun April 7th @ 2-7pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness …Read more
March 2019
Therapeutic Yoga Intensive
Friday, March 1, 2019 – Wednesday, March 6, 2019 from 8:30 am – 5:00 pm
Transform Your Practice This 6-day transformative experience teaches the basics of working with yoga therapy by applying Susi’s principles of functional movement. In addition to using principles of healing instead of following template solutions, students learn how to see body alignment and body mind dynamics the way Susi sees them in order to design the most effective and appropriate programs. Following the training, you have a toolbox of therapeutic skills and tools to apply in …Read more
Kirtan
Friday, March 8, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
Easy Arms and Hands Utilizing the Feldenkrais Method
Sunday, March 10, 2019 from 1:30 pm – 2:30 pm
Easy Arms and Hands Utilizing the Feldenkrais Method® with Susan Yee March 10, 17, 24 & 31 1:30 – 2:30pm $25 per class or $115 if all are pre-registered at the same time Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. ∙ Expand your movement options ∙ Find dynamic …Read more
Mindfulness Practice Session
Sunday, March 10, 2019 – Sunday, March 17, 2019 from 3:00 pm – 5:00 pm
For previous Mindfulness students only to deepen your mindfulness practice. If you have already taken a mindfulness program, join us for two mindfulness practice sessions to re-connect to your stillness. Dates (the workshop includes both!): Sunday, March 10th, 2019 3pm to 5pm Sunday, March 17th, 2019 3pm to 5pm Pre-registration is required. Investment: $85 before Feb 15th, 2019; $95 after. Contact Susan Young if you have questions: info@susancoach.ca Please register through our Mind Body Online …Read more
Fundraising Yoga Class
Friday, March 15, 2019 from 6:00 pm – 7:30 pm
With Mona Warner Friday, March 15th, 2019 6:00pm – 7:30pm Cost: Donation to Kingston Animal Rescue Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for Kingston Animal Rescue Saturday, April 27th, 2019 from 11am to 12:30pm with Harsha for Heart & Stroke Foundation Please bring …Read more
Easy Arms and Hands Utilizing the Feldenkrais Method
Sunday, March 17, 2019 from 1:30 pm – 2:30 pm
Easy Arms and Hands Utilizing the Feldenkrais Method® with Susan Yee March 10, 17, 24 & 31 1:30 – 2:30pm $25 per class or $115 if all are pre-registered at the same time Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. ∙ Expand your movement options ∙ Find dynamic …Read more
Easy Arms and Hands Utilizing the Feldenkrais Method
Sunday, March 24, 2019 from 1:30 pm – 2:30 pm
Easy Arms and Hands Utilizing the Feldenkrais Method® with Susan Yee March 10, 17, 24 & 31 1:30 – 2:30pm $25 per class or $115 if all are pre-registered at the same time Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. ∙ Expand your movement options ∙ Find dynamic …Read more
Easy Arms and Hands Utilizing the Feldenkrais Method
Sunday, March 31, 2019 from 1:30 pm – 2:30 pm
Easy Arms and Hands Utilizing the Feldenkrais Method® with Susan Yee March 10, 17, 24 & 31 1:30 – 2:30pm $25 per class or $115 if all are pre-registered at the same time Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. ∙ Expand your movement options ∙ Find dynamic …Read more
April 2019
Dream Journey Process
Thursday, April 4, 2019 – Sunday, April 7, 2019 from 6:00 pm – 9:00 pm
~ Navigating Life Through The Lens of the Soul Hosted by Siobhan McAuley, Transformational Clarity Coach and Mindset Mentor A weekend series from April 4th – 7th, 2019 What would it feel like to know that you are always on the right path and never forget it? How might you live your life if you knew that your dreams and desires are always in response to the supply that longs to fulfil them? Who would …Read more
Kirtan
Friday, April 12, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
Fundraising Yoga Class
Saturday, April 27, 2019 from 11:00 am – 12:30 pm
With Harsha Vyas Saturday, April 27th, 2019 11:00am – 12:30pm Cost: Donation to Heart & Stroke Foundation Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for Kingston Animal Rescue Saturday, April 27th, 2019 from 11am to 12:30pm with Harsha for Heart & Stroke Foundation Please …Read more
May 2019
Ayurveda, Yoga & Self-Care Weekend for Women
Friday, May 10, 2019 – Sunday, May 12, 2019 from All Day
With Mona Warner at Shanti Retreat Centre, Wolfe Island, Ontario. Mother’s Day Weekend Friday, May 10th to Sunday, May 12th, 2019 It is so important in our busy lives to take time to care for ourselves on the levels of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged …Read more
Kirtan
Friday, May 10, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
June 2019
Women's Yoga & Ayurveda Conference
Friday, June 7, 2019 – Sunday, June 9, 2019 from 9:00 am – 5:00 pm
Date: Friday June 7 to Sunday June 9th Time: 5pm-8pm Friday, 9am-5pm Saturday & Sunday Investment: $375 Location: Stittsville Given women’s commitment to the evolution and expansion of yoga and Ayurveda, it’s time we dove into how these practices specifically speak to women’s experience of wellness on multiple levels. This weekend is a special event that brings together expert yogis and wellness practitioners to deliver compassionate, contemplative and real information about women’s yoga and Ayurveda. …Read more
Y12SR Training: Yoga for 12-Step Recovery Training
Friday, June 7, 2019 – Sunday, June 9, 2019 from 9:00 am – 6:00 pm
w Kyczy Hawk – Y12SR Leadership Trainer, ERYT500 Course dates: Friday June 7th, 2019 to Sunday June 9th, 2019 from 9am to 6pm daily The Y12SR Certification Training equips participants to hold Y12SR classes in their communities. The first section of the training focuses on the understanding and application of yoga and the 12 steps. Here we will: Explore the sources of addictive behavior Investigate yogic and 12-step principles as a foundation of recovery Recognize the symptomology of unresolved trauma and nervous system dys-regulation Discover sustainable ways for self-regulation that …Read more
Kirtan
Friday, June 14, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
July 2019
The Deep Dive – Summer
Monday, July 8, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
September 2019
The Deep Dive – Fall
Friday, September 13, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
October 2019
Ayurvedic Yoga Teacher Training
Thursday, October 17, 2019 – Monday, October 21, 2019 from All Day
With Mona Warner, author of “Ayurvedic Yoga – 3 Approaches to Teaching Ayurvedic Yoga” at Shanti Retreat Centre, Wolfe Island, Ontario. Thursday, October 17th to Monday, October 21st, 2019 Join Mona for a long weekend training to dive deeper into your understanding of Ayurveda, and how to incorporate Ayurveda into your yoga classes. This training covers ‘Guna Yoga’ – how to teach to the qualities of nature. Guna Yoga is the foundation for understanding and …Read more