Janati Yoga Workshops
Aug 2017
YTT Information Sessions
Tuesday, August 8, 2017 from 5:30 pm - 7:00 pm
If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content (both the 200-Hr and the 300-Hr) and the course materials (books and manuals). Bring your questions… our intention is to answer themRead more
TMJ Heath: Improve Mouth and Jaw Function
Sunday, August 27, 2017 from 2:00 pm - 4:00 pm
Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, August 27, 2017 2:00pm - 4:00pm Cost: $40 Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Utilizing the Feldenkrais Method® Enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and ...Read more
Sep 2017
Laughter Yoga Leader Training
Saturday, September 9, 2017 - Sunday, September 10, 2017 from 9:00 am - 4:30 pm
with Mona Warner, Laughter Yoga Teacher, ERYT500, and Ayurvedic Health Counsellor Dates: September 9th & 10th, 2017 from 9am to 4:30pm (45 mins for lunch) Laughter Yoga is a unique concept for health and wellness, happiness and peace. A practical way to engage in laughter as exercise, either individually or in groups. This course provides the foundational training on the structure and format of Laughter Yoga for laughter social clubs and classes, organizations, seniors, school children, ...Read more
Pelvic Health and Awareness For Men and Women
Sunday, September 24, 2017 from 2:00 pm - 4:00 pm
Presented by: Susan Yee, MScOT, OTReg. (Ont) Sunday, September 24 2017 2:00pm - 4:00pm Cost: $40 Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method® of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and ...Read more
Oct 2017
8-Week Mindfulness Program
Wednesday, October 4, 2017 - Wednesday, November 22, 2017 from 7:00 pm - 9:00 pm
with Susan Young on Wednesday Evenings. Fall Session: October 4th - November 22nd, 2017 from 7pm to 9pm *includes a full day on: Sunday November 12th, 2017 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check www.susanyounglifecoaching.com Or ...Read more
Pelvic Floor Workshop
Friday, October 13, 2017 - Saturday, October 14, 2017 from 5:30 pm - 7:30 pm
Friday October 13th, 5:30pm - 7:30pm Saturday October 14th, 9:30am - 11:30am Investment: $145 or purchase in combination with Breath workshop for $255 Join Certified Yoga Therapist Perri Van Rossem to learn why the pelvic floor is one of the most important muscle groups in the human body. Discover how it supports the base structure of the spine, our urinary and defecatory functions. You will learn how it plays an integral role in our overall ...Read more
Y12SR Training: Yoga of 12 Step Recovery
Friday, October 27, 2017 - Sunday, October 29, 2017 from 10:00 am - 6:00 pm
with Kyczy Hawk – Y12SR Leadership Trainer, ERYT500 Course dates: Friday October 27th, 2017 - 10am to 6pm Saturday October 28th, 2017 - 10am to 6pm and Sunday October 29th, 2017 - 10am to 6pm The Y12SR Certification Training equips participants to hold Y12SR classes in their communities. The first section of the training focuses on the understanding and application of yoga and the 12 steps. Here we will: Explore the sources of addictive behavior ...Read more
Dec 2017
Little Lotus Prenatal Yoga Teacher Training: Module 1
Saturday, December 2, 2017 - Sunday, December 3, 2017 from 9:00 am - 6:00 pm
Saturday December 2nd and Sunday December 3rd, 2017 9am-6pm Investment: Early Bird (before November 3rd, 2017): $425 (includes HST) Regular (after November 3rd): $520 (includes HST) Our Prenatal Yoga Teacher Training program has been broken down into 3 modules. When students participate in all three modules and the Postnatal module you will have the opportunity to become a Yoga Alliance Registered Prenatal Yoga Teacher. We built this training so you have the flexibility to ...Read more
Breathe Well to Live Well
Friday, December 8, 2017 - Saturday, December 9, 2017 from 5:30 pm - 7:30 pm
Friday December 8th - 5:30-7:30pm Saturday December 9th - 9:30am-11:30am Investment: $145 or purchase in combination with Pelvic Floor Workshop $255 with Perri Van Rossem Only humans breathe consciously and unconsciously. Breathing is the bridge between the body and the mind. Breathing patterns affect, and are affected, by our overall mental, emotional, physical and spiritual well being. Optimal breathing can be learned, practiced and employed to reduce stress and cultivate relaxed resilience. Conscious breathing is ...Read more
Pain Care Yoga
Friday, December 15, 2017 - Sunday, December 17, 2017 from 7:30 am - 4:00 pm
Friday December 15th Saturday December 16th Sunday December 17th from 7:30am-4pm Investment: Early Bird $565 (before November 10th, 2017) Regular Pricing: $620 (after November 10th, 2017) This workshop provides in-depth integration of pain science, innovative pain self-management techniques, yoga philosophy and yoga practices. Participants will gain a solid foundation in pain science, and in yoga related to pain and pain management. Daily yoga practices and pain self-management skills acquisition will ready teachers and practitioners to ...Read more
Jan 2018
8-Week Mindfulness Program
Wednesday, January 31, 2018 - Wednesday, March 21, 2018 from 7:00 pm - 9:00 pm
with Susan Young on Wednesday Evenings. Winter Session: January 31st - March 21st, 2018 from 7pm to 9pm *includes a full day on: Sunday March 11, 2018 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check www.susanyounglifecoaching.com Or ...Read more
Feb 2018
Little Lotus Postnatal Yoga Teacher Training
Saturday, February 3, 2018 - Sunday, February 4, 2018 from 9:00 am - 6:00 pm
Saturday February 3rd and Sunday February 4th, 2017 9am-6pm Investment: Early Bird (before January 3rd, 2017): $425 (includes HST) Regular (after January 3rd): $520 (includes HST) Do you understand pelvic floor dysfunctions, how to identify diastasis recti, and other common postpartum concerns? Do you have the knowledge and experience to differentiate yourself from every other Mom & Baby yoga class that is out there? Our Little Lotus Postnatal Yoga Teacher Training program doesn’t just teach ...Read more