Janati Yoga Workshops

Janati Yoga Workshops

January 2018

YTT Information Sessions

Thursday, January 18, 2018 from 7:00 pm - 8:00 pm

If you are interested in taking Yoga Teacher Training - come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. We are currently interviewing for the 2018 Summer Intensive and 2018-2019 Immersion program, which starts in September 2018. Bring your questions... The intention ...Read more

Lululemon Kingston Hosts Friday Nights at Union Barre

Friday, January 19, 2018 from 6:30 pm - 7:30 pm

Fridays with Kerry McCloy January 12th, 19th, and 26th, 2018 from 6:30pm - 7:30pm Cost: By Donation with proceeds going to the Dawn House Looking for a different way to spend your Friday nights this new year? Join Lululemon Kingston at the barre, Friday evenings starting January 12th and try out a Union Barre class at Janati Yoga School from 6:30p to 7:30pm. These classes are by donation only, with all proceeds going to support ...Read more

Relaxation Workshop

Sunday, January 21, 2018 from 2:00 pm - 4:00 pm

Sunday, January 21st, 2018 2:00pm-4:00pm Cost: $40 With Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Learn how to move from rush hour to hush hour. Make yourself a priority and learn how to calm your mind. Explore breathing lessons and other unique ways to be peaceful and restful as you start the New Year. Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental ...Read more

Yoga and Music Therapy

Thursday, January 25, 2018 from 7:00 pm - 8:30 pm

With Adrienne. Thursday January 25th, 2017 7pm-8:30pm Investment: $30 Join Janati Yoga and Find Your Voice Music Therapy for a blissful 90 minute combined Music and Yoga Therapy Workshop. Align breath with movement as you are guided through a series of yoga postures to the sounds of live instruments and vocals. This class will be tailored to the group. We will respond to subtle cues in the room... your breathing, your body language, and your ...Read more

Lululemon Kingston Hosts Friday Nights at Union Barre

Friday, January 26, 2018 from 6:30 pm - 7:30 pm

Fridays with Kerry McCloy January 12th, 19th, and 26th, 2018 from 6:30pm - 7:30pm Cost: By Donation with proceeds going to the Dawn House Looking for a different way to spend your Friday nights this new year? Join Lululemon Kingston at the barre, Friday evenings starting January 12th and try out a Union Barre class at Janati Yoga School from 6:30p to 7:30pm. These classes are by donation only, with all proceeds going to support ...Read more

8-Week Mindfulness Based Stress Reduction Program

Wednesday, January 31, 2018 - Wednesday, March 21, 2018 from 7:00 pm - 9:00 pm

with Susan Young on Wednesday Evenings. Wed Jan 31 to March 21, 2018 7:00PM to 9:30PM Silent retreat day March 11, 2018 Want to know more? Join Susan for an information session on Wednesday, January 17 from 7-9PM. Mindfulness uses the ancient principles of Buddhism and present day neuroscience research and meditation to provide benefits for many people struggling with stress, pain, depression and anxiety. Susan has a deep passion for mindfulness from 20 years ...Read more

February 2018

Candlelight, Music, and Restorative Yoga

Friday, February 2, 2018 from 6:00 pm - 7:30 pm

with Amber Potter Give yourself the love you deserve and join us for an experience of rest and rejuvenation. Restorative Yoga allows the body to create yoga postures, using full support from props to hold the position. This allows the muscles and tissues to fully relax while getting full benefit of the pose. Amber will help you unwind with a restorative practice in a beautiful candlelit room. Connect to your deeper self as your body, ...Read more

Little Lotus Postnatal Yoga Teacher Training

Saturday, February 3, 2018 - Sunday, February 4, 2018 from 9:00 am - 6:00 pm

Saturday February 3rd and Sunday February 4th, 2017 9am-6pm Investment: Early Bird (before January 3rd, 2017): $425 (includes HST) Regular (after January 3rd): $520 (includes HST) Do you understand pelvic floor dysfunctions, how to identify diastasis recti, and other common postpartum concerns? Do you have the knowledge and experience to differentiate yourself from every other Mom & Baby yoga class that is out there? Our Little Lotus Postnatal Yoga Teacher Training program doesn’t just teach ...Read more

Yoga for Relaxation: Tools for Life

Sunday, February 4, 2018 from 1:00 pm - 4:00 pm

With Kirsteen MacLeod Sunday, November 19, 2017 Sunday, February 4, 2018 from 1:00pm - 4:00pm Investment: $50 (includes HST) Combined with Part 2: Focus on Breathing, Moving and Meditation: $90 “Practice non-doing and everything will fall into place.” ~Lao-tzu Together we’ll embrace the art of stopping. Experience the power of gentle yoga, breathing and mantras to return you to a natural state of ease – which improves your quality of life, and your overall health. ...Read more

Valentine's Day Sound Bath

Wednesday, February 14, 2018 from 7:30 pm - 9:00 pm

With Adrienne. February 14, 2018 7:30 pm to 9:00 pm $40.00 per person Treat yourself this Valentines Day! Take time just for YOU. Join Adrienne for gentle yoga followed by relaxation, cocooned in warmth & immersed in soothing, healing Crystal & Tibetan Singing Bowl sounds & vibrations. Gentle movements will open your energy channels allowing energy to flow.....afterwards, nestle in for rest supported by bolsters, cushions, eye pillows, blankets.......whatever you need to completely relax. Sounds ...Read more

YTT Information Sessions

Thursday, February 22, 2018 from 1:00 pm - 2:00 pm

If you are interested in taking Yoga Teacher Training - come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. We are currently interviewing for the 2018 Summer Intensive and 2018-2019 Immersion program, which starts in September 2018. Bring your questions... The intention ...Read more

Yoga and Music Therapy

Thursday, February 22, 2018 from 7:00 pm - 8:30 pm

With Adrienne. Thursday February 22nd, 2017 7pm-8:30pm Investment: $30 Join Janati Yoga and Find Your Voice Music Therapy for a blissful 90 minute combined Music and Yoga Therapy Workshop. Align breath with movement as you are guided through a series of yoga postures to the sounds of live instruments and vocals. This class will be tailored to the group. We will respond to subtle cues in the room... your breathing, your body language, and your ...Read more

Free Your Hips and Low Back

Sunday, February 25, 2018 from 2:00 pm - 4:00 pm

Sunday, February 25th,  2018 2:00pm-4:00pm Cost: $40 With Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Learning through movement and exploration, you will learn how the relationship of your hips and lower back create healthier movements. ∙ decrease back pain ∙ reduce stiff hips ∙ manage sciatica Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental health. She has an interest in helping vocalists ...Read more

March 2018

Candlelight, Music, and Restorative Yoga

Friday, March 2, 2018 from 6:00 pm - 7:30 pm

with Amber Potter Give yourself the love you deserve and join us for an experience of rest and rejuvenation. Restorative Yoga allows the body to create yoga postures, using full support from props to hold the position. This allows the muscles and tissues to fully relax while getting full benefit of the pose. Amber will help you unwind with a restorative practice in a beautiful candlelit room. Connect to your deeper self as your body, ...Read more

Easy Arms and Hands Utilizing the Feldenkrais Method

Saturday, March 10, 2018 from 3:00 pm - 5:00 pm

with Susan Yee Saturday, March 10, 2018 3:00-5:00 Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. Expand your movement options Find dynamic support for your arms Reduce fatigue and strain in your hands Susan Yee has been a registered occupational therapist for 20 years in the areas of ...Read more

Yin Yoga and Reflective Writing Intensive

Sunday, March 18, 2018 from 1:00 pm - 4:00 pm

With Kirsteen MacLeod Sunday, March 18, 2018 from 1:00pm – 4:00pm Deepen your yoga practice * Feed your creative flame * Greet the spring equinox Stretch your body, relax your mind and tap into your most creative self. Writer and yoga teacher Kirsteen MacLeod will help you get inspired with a blend of yin yoga poses and reflective writing prompts (i.e., journaling, timed writings). By combining yin yoga and reflective writing, we will go deeper ...Read more

YTT Information Sessions

Thursday, March 22, 2018 from 7:00 pm - 8:00 pm

If you are interested in taking Yoga Teacher Training - come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. We are currently interviewing for the 2018 Summer Intensive and 2018-2019 Immersion program, which starts in September 2018. Bring your questions... The intention ...Read more

April 2018

YTT Information Sessions

Thursday, April 19, 2018 from 7:00 pm - 8:00 pm

If you are interested in taking Yoga Teacher Training - come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. We are currently interviewing for the 2018 Summer Intensive and 2018-2019 Immersion program, which starts in September 2018. Bring your questions... The intention ...Read more

May 2018

Ayurveda, Yoga & Self-Care Retreat Weekend

Friday, May 11, 2018 - Sunday, May 13, 2018 from All Day

With Mona Warner at Shanti Retreat Centre, Wolfe Island, Ontario. It is so important in our busy lives to take time to care for ourselves on the level of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this - nourish all our levels of being so we can be fully present, centered, and engaged in our lives. Our weekend has many wonderful options for you ...Read more

June 2018

Trauma Sensitive Yoga Training

Saturday, June 2, 2018 - Sunday, June 3, 2018 from 9:00 am - 5:00 pm

Saturday June 2nd and Sunday June 3rd, 2018 9am-5pm Investment: $365 Join experienced mindfulness and trauma sensitive yoga teachers Brendon Abram and Kellie Dearman for this two-day workshop. This weekend workshop is for clinicians and mental health professionals who would like to incorporate mindful movement into their practice or yoga teachers who are interested in adapting their skills to teach a trauma sensitive style of yoga. Insight into Trauma and Practice Sessions This training is ...Read more

Tesimonials

Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of the group. Most important to me, the training was also a lot of fun.

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.

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