Janati Yoga Workshops
August 2019
Restorative Yoga & Aromatherapy
Wednesday, August 21, 2019 from 7:30 pm – 8:45 pm
with Kerry Dates: June 19, July 17, August 21 Time: 7:30 – 8:45pm Investment: $25/1 class, $65/all 3 In this class we cultivate relaxation, ease, and stillness in order to relax and soothe the nervous system. We use all the Yoga props we can find to support ourselves completely during this nourishing, calming practice. We will begin each class by giving ourselves a beautiful, soothing foot massage with essential oils, while a relaxing essential oil …Read more
TMJ Health: Improve Mouth and Jaw Function
Sunday, August 25, 2019 from 1:30 pm – 3:30 pm
Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, August 25, 2019 and Sunday, September 22, 2019 Time: 1:30pm – 3:30pm Investment: $50/one or $90 for both Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Utilizing the Feldenkrais Method® Enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Susan Yee has been a registered occupational therapist …Read more
September 2019
YTT Information Sessions
Wednesday, September 4, 2019 from 6:00 pm – 7:15 pm
If you are interested in taking The Deep Dive or our Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet one of the trainers, and talk in person. We are here to answer your questions. We are currently interviewing for the 2019-2020 YTT programs, which begin in July 2019 (registration closes July 1st, 2019). The 2019 information session dates are: Thursday August 15th, …Read more
How To Stay Open in a World Filled with Pain & Suffering: An Introduction to The Process
Friday, September 6, 2019 from 6:00 pm – 9:00 pm
with Siobhan McAuley When: Friday, September 6, 2019 Time: 6:00 – 9:00pm Investment: $55 + HST In this standalone workshop students will be introduced to The Process, a multidimensional framework that teaches us how to source peace, happiness and contentment from within by becoming conscious of the illusion of separateness. Our perception determines how we behave in the world. Unknowingly, we often perpetuate the behaviours and systems that keep us defending and/or attacking one another thereby …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Wednesday, September 11, 2019 – Monday, September 16, 2019 from 2:00 pm – 3:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Monday September 16th, 4:00-5:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
The Deep Dive – Fall
Friday, September 13, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
Kirtan
Friday, September 13, 2019 from 7:00 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, September 16, 2019 from 4:00 pm – 5:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Monday September 16th, 4:00-5:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
A Course in Yoga: Information Session
Thursday, September 19, 2019 from 6:30 pm – 8:00 pm
Teacher: Perri van Rossem Date: Thursday Sept. 19, 2019 Time: 6:30 – 8:00pm Cost: FREE This is your opportunity to meet Perri van Rossem and enjoy an evening of introductory discussion about her course: A Course in Yoga: Learn the Principles and Practices of Yoga, A Path Toward Spiritual Growth and Personal Transformation. ‘When you are inspired by some great purpose, some extraordinary project; all your thoughts break their bonds; your mind transcends limitations, your …Read more
TMJ Health: Improve Mouth and Jaw Function
Sunday, September 22, 2019 from 1:30 pm – 3:30 pm
Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, August 25, 2019 and Sunday, September 22, 2019 Time: 1:30pm – 3:30pm Investment: $50/one or $90 for both Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Utilizing the Feldenkrais Method® Enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Susan Yee has been a registered occupational therapist …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Wednesday, September 25, 2019 from 2:00 pm – 3:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Wednesday September 25th, 2:00-3:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
Restorative Touch
Sunday, September 29, 2019 from 1:00 pm – 3:00 pm
Join us for a heavenly afternoon of Restorative Touch – a combination of restorative yoga & hands-on massage. This class is designed to bring ease and comfort to your being by facilitating deep relaxation and opening with the use of props and hands-on massage. This combination of yoga with touch aids in reducing muscle tension while increasing calm, to help reduce pain & discomfort. This class is limited to 15 students to ensure you receive …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, September 30, 2019 from 4:00 pm – 5:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Wednesday September 25th, 2:00-3:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
October 2019
A Course in Yoga: Learn the Principles and Practices of Yoga, A Path Toward Spiritual Growth and Personal Transformation
Thursday, October 3, 2019 – Thursday, December 5, 2019 from 6:30 pm – 8:30 pm
Teacher: Perri van Rossem Information session: Thursday Sept. 19, 6:30 – 8:00pm, this session is free but registration is required Dates: Thursdays from Oct. 3 to Dec. 5, 2019 Registration: Limited to 20 participants Investment: $400.00 + HST This course will teach you how and why Yoga’s practices are Spiritual practices. You will learn, in the body you have, by way of your mind, how you can EXPERIENCE your True Self, the Spiritual Being you truly are. By …Read more
8-Week Mindfulness Based Stress Reduction Program
Wednesday, October 9, 2019 – Wednesday, November 27, 2019 from 2:00 pm – 4:00 pm
8-Week Program: Wed. October 9th to Nov 27th, 2019 from 2:00-4:00pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness increases compassion, reduces stress and anxiety and decreases depression. It allows you to cope with chronic …Read more
Kirtan
Friday, October 11, 2019 from 7:00 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
Ayurvedic Yoga Teacher Training
Thursday, October 17, 2019 – Monday, October 21, 2019 from All Day
With Mona Warner, author of “Ayurvedic Yoga – 3 Approaches to Teaching Ayurvedic Yoga” at Shanti Retreat Centre, Wolfe Island, Ontario. Thursday, October 17th to Monday, October 21st, 2019 Join Mona for a long weekend training to dive deeper into your understanding of Ayurveda, and how to incorporate Ayurveda into your yoga classes. This training covers ‘Guna Yoga’ – how to teach to the qualities of nature. Guna Yoga is the foundation for understanding and …Read more
Taming the Self-Critic
Saturday, October 26, 2019 from 2:00 pm – 5:00 pm
with Susan Young Date: Saturday October 26, 2:00 – 5:00pm OR Friday November 22, 6:00 – 9:00pm Investment: $70 – includes HST, resources + handout Does your inner critic rant about how you’re never good/smart/pretty enough and make you feel afraid and anxious? This workshop explores four steps to tame your self-critic and create inner freedom and joy. In this experiential workshop you will: 1. Become more aware of what triggers your self-critic 2. Create …Read more
November 2019
Kirtan
Friday, November 8, 2019 from 7:00 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
Taming the Self-Critic
Friday, November 22, 2019 from 6:00 pm – 9:00 pm
with Susan Young Date: Saturday October 26, 2:00 – 5:00pm OR Friday November 22, 6:00 – 9:00pm Investment: $70 – includes HST, resources + handout Does your inner critic rant about how you’re never good/smart/pretty enough and make you feel afraid and anxious? This workshop explores four steps to tame your self-critic and create inner freedom and joy. In this experiential workshop you will: 1. Become more aware of what triggers your self-critic 2. Create …Read more
December 2019
Kirtan
Friday, December 13, 2019 from 7:00 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more