Janati Yoga Workshops
August 2021
Two Things you NEED to KNOW about your Digestion
Friday, August 6, 2021 from 12:00 pm – 1:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist One of the core concepts in Ayurveda is that of Agni – the digestive potential, also known as digestive fire. It is the strengthening and stabilizing of this ‘inner sun’ that blesses us with good health and many other gifts. If our Agni weakens, then we meet Ama – metabolic waste or residual toxins. Join Mona for a conversation on how to work with Agni …Read more
YTT Information Sessions
Monday, August 16, 2021 from 2:00 pm – 3:00 pm
If you are interested in taking the Deep Dive or Yoga Teacher Training programs – join us for an information session first! The Information Sessions are an opportunity to meet one of our trainers (either Mona, Kathy, or Amber), ask your questions, and hear more about our program – how we do what we do, and why we do it the way we do it! The 2021 information session dates are: Wednesday, July 14th, 2021 …Read more
September 2021
YTT Information Sessions
Thursday, September 2, 2021 from 6:00 pm – 7:00 pm
If you are interested in taking the Deep Dive or Yoga Teacher Training programs – join us for an information session first! The Information Sessions are an opportunity to meet one of our trainers (either Mona, Kathy, or Amber), ask your questions, and hear more about our program – how we do what we do, and why we do it the way we do it! The 2021 information session dates are: Wednesday, July 14th, 2021 …Read more
Ayurvedic Recommendations for Restorative SLEEP
Monday, September 13, 2021 from 5:00 pm – 6:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist Modern-day, many of us are challenged with getting enough quality restorative sleep. Since Sleep is one of Ayurveda’s Pillars of Health, its importance cannot be overstated. Join Mona for a conversation around some Ayurvedic recommendations for support a good nights’ sleep – one of the best medicines around! The format is a 40-45 minute lecture, with the remaining time for questions and discussion. When: Monday, …Read more
The Deep Dive – Fall ONLINE
Thursday, September 16, 2021 – Thursday, December 2, 2021 from All Day
w Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… Mona, Kathy, and Amber have come together to offer you, dear Yogini, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if you want …Read more
Introduction to Vedic Astrology ONLINE (300-hr YTT module)
Wednesday, September 22, 2021 – Wednesday, November 3, 2021 from 6:30 pm – 8:30 pm
with Mona Warner In this 7-week program, we will explore the basic concepts in Vedic Astrology. In this program, we will learn the foundational aspects of Vedic Astrology: houses (bhavas), planets (Grahas), and signs (rashis) in order to begin orienting the student to their own chart. Pre-requisites: none Required Reading: The Vedic Astrology Deck by Jeffrey Armstrong Post Module Homework: Write a one-page review of your own chart and any insights you gleaned from analyzing …Read more
October 2021
FALL Season Survival Talk
Monday, October 18, 2021 from 5:00 pm – 6:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist Ayurveda is a holistic science that emphasizes aligning with the natural rhythms, which means understanding the nature of the seasons. By understanding the qualities of the Fall season, we can make choices to bring more stability, resilience, and grace to our being this Fall. If you are interested in learning more, join Mona for a conversation about cultivating a sense of grounding and stability for …Read more
November 2021
Ayurveda and the MIND
Monday, November 15, 2021 from 5:00 pm – 6:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist The holistic science of Ayurveda has a beautiful and unique perspective on the mind, the energies of the mind, and their interplay. Join Mona to learn more about the Ayurvedic view on the mind, and some tools and techniques on how to work with your mind. The format is a 40-45 minute lecture, with the remaining time for questions and discussion. When: Monday, November 15th, …Read more
January 2022
200-Hour Yoga Teacher Training – Winter 2021 ONLINE
Thursday, January 6, 2022 – Thursday, April 28, 2022 from All Day
w Mona Warner, Kathy Kennedy, and Amber Potter Tuition is $2000 CND (includes manuals and required reading books and enrollment into pre-recorded online programs). A deposit of $500 is required at registration. Livestreamed ZOOM class dates are: Weekly webinars on Thursdays from 6pm-8:30pm starting on January 6th to April 28th, 2022 (17 weeks). Saturdays January 8th and 22nd, 2022 Saturdays February 5th and 12th, 2022 Saturdays March 5th and 26th, 2022 Saturday, April 9th, 2022 **Each Saturday runs from 9am to …Read more
February 2022
Foundations of Ayurveda ONLINE (200-hr)
Monday, February 28, 2022 – Monday, November 28, 2022 from All Day
with Mona Warner, NAMA (National Ayurvedic Medical Association) Certified Āyurvedic Practitioner and Āyurvedic Yoga Therapist. 2022 ONLINE Course Dates: This program consists of weekly webinars (32) and 13 days of online live learning together. The weekly webinars are Monday evenings from 6:30-8:30pm starting February 28th to November 28th, 2022. These will be lecture, discussion, and Q&A based. We will not have webinars on the following holiday Mondays: Easter, Victoria Day (May), Civic Holiday (August), Labour …Read more