Janati Yoga Workshops
February 2020
YTT Information Sessions
Tuesday, February 4, 2020 from 12:00 pm – 1:00 pm
If you are interested in taking The Deep Dive or our Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet one of the trainers, and talk in person. We are here to answer your questions. We are currently interviewing for our Spring and Summer 2020 YTT programs, which begin in March 2020. The 2019/2020 information session dates are: Tuesday December 3rd @ 5:30pm …Read more
Introduction to Ayurveda – The Three Pillars of Health
Sunday, February 9, 2020 from 1:00 pm – 4:00 pm
w Mona L. Warner, Certified Ayurvedic Practitioner, ERYT500, YACEP Are you curious about Ayurveda? Do you wonder what it’s about and if it is for you? If you answered yes, join me for an afternoon of conversation about the ancient Indian Medical Science of Ayurveda! Known as the “science of lifestyle”, Ayurveda is a comprehensive and ancient approach to health through aligning with natures rhythms and seasons. We’ll approach Ayurveda through the map of the …Read more
Restorative Touch
Sunday, February 16, 2020 from 3:00 pm – 5:00 pm
Join us for a heavenly afternoon of Restorative Touch – a combination of restorative yoga & hands-on massage. This class is designed to bring ease and comfort to your being by facilitating deep relaxation and opening with the use of props and hands-on massage. This combination of yoga with touch aids in reducing muscle tension while increasing calm, to help reduce pain & discomfort. This class needs a minimum or 6 to run and is …Read more
Feldenkrais® Workshop: Finding Your Balance
Sunday, February 23, 2020 from 1:30 pm – 3:30 pm
with Susan Yee Date: Sunday January 19th & February 23rd, 2020 Time: 1:30 – 3:30pm Investment: $50 + HST per class or $90 + HST if both are pre-registered at the same time Improve your whole-body coordination so you can dynamically adjust your centre of mass over your base of support. Interrupt your habitual patterns by working in other orientations, like lying down on the floor. Age smoothly and confidently by increasing your sensory awareness …Read more
Foundations of Ayurveda (200-hr)
Saturday, February 29, 2020 – Tuesday, March 3, 2020 from 9:00 am – 5:30 pm
with Mona Warner Date: Saturday, February 29, 2020 – Tuesday, March 3, 2020 9:00am – 5:30pm Investment: $2500 – includes manual and self-care kit A $500 deposit is due with application. Foundations of Ayurveda Program (200-hr) with Mona Warner, NAMA Certified Ayurvedic Practitioner This 200-hr training is an immersion into Ayurveda as a lived daily practice and lifestyle. Course Description: Foundations, History, and Philosophies of Ayurveda: including Sanskrit, Ayurveda in a classic and modern context, …Read more
March 2020
8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, March 2, 2020 from 4:00 pm – 5:00 pm
Spring Information Sessions: March 2nd & 9th @ 4:00pm March 4th @ 2:00pm March 8th @ 1:00pm Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Wednesday, March 4, 2020 from 2:00 pm – 3:00 pm
Spring Information Sessions: March 2nd & 9th @ 4:00pm March 4th @ 2:00pm March 8th @ 1:00pm Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Sunday, March 8, 2020 from 1:00 pm – 2:00 pm
Spring Information Sessions: March 2nd & 9th @ 4:00pm March 4th @ 2:00pm March 8th @ 1:00pm Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, March 9, 2020 from 4:00 pm – 5:00 pm
Spring Information Sessions: March 2nd & 9th @ 4:00pm March 4th @ 2:00pm March 8th @ 1:00pm Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the …Read more
8-Week Mindfulness Based Stress Reduction Program
Wednesday, March 11, 2020 – Wednesday, April 29, 2020 from 2:00 pm – 4:30 pm
Mindfulness Information Session: Mon March 2 & 9 @ 4:00pm Wed March 4 @ 2:00pm Sun March 8 @ 1:00pm 8-Week Program for 2020: Wed March 11 – April 29 @ 2:00-4:30pm Silent Retreat Day: Sun April 29th @ 10:00 – 3:00pm Cost: $400 + HST with scholarships available Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle …Read more
YTT Information Sessions
Wednesday, March 11, 2020 from 5:30 pm – 6:30 pm
If you are interested in taking The Deep Dive or our Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet one of the trainers, and talk in person. We are here to answer your questions. We are currently interviewing for our Spring and Summer 2020 YTT programs, which begin in March 2020. The 2019/2020 information session dates are: Tuesday December 3rd @ 5:30pm …Read more
Spring Ayurvedic Digestive Reset (1 month)
Sunday, March 15, 2020 – Friday, June 5, 2020 from All Day
This course is self guided and completely online Everything to go through the program will be explained via ebook and video. There is no “in-person” component to this course to allow you to adapt it to your own schedule and needs. Course Run Dates This course runs from March 15th to May 31st, 2020, as this is the ideal window for this program. 2 Months of Access Once you purchase access to the course you …Read more
Kirtan
Tuesday, March 17, 2020 from 7:30 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
The Deep Dive – Spring
Friday, March 20, 2020 from 5:30 pm – 8:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
BREATHE IN: BLISS OUT
Sunday, March 22, 2020 from 1:30 pm – 3:30 pm
Date: Sunday, March 22, 2020 Time: 1:30-3:30 Investment: $50+hst Class limit: 10 With: Pam Ferner A Yoga Tune Up® Workshop complimented by relaxing Acupressure & Guided Meditation Treat yourself to some intentional and restful mind-body work using Yoga Tune Up® therapy balls, restorative poses and hands-on acupressure. You will relax muscle tension, strengthen your respiratory muscles, ease anxiety, and become connoisseurs of stillness. Join us for this supported 2-hr practice in well-being and leave calmer, …Read more
April 2020
CORE AWAKENING
Sunday, April 26, 2020 from 1:30 pm – 3:30 pm
Date: Sunday April 26th, 2020 Time: 1:30 – 3:30pm Investment: $45 + HST With: Pam Ferner A Yoga Tune Up® Workshop Awaken your core from the inside out. In this gently paced workshop, we will use breathe work and Yoga Tune Up® techniques (including therapy balls for self-massage, a coregeous sponge ball for abdominal activation) and traditional asana to awaken and explore the key muscles and tissues that mobilize and support our spine. Building this …Read more
May 2020
Ayurveda, Yoga & Self-Care Retreat
Friday, May 8, 2020 – Sunday, May 10, 2020 from All Day
Hosted by Mona Warner at Shanti Retreat Centre, Wolf Island, Ontario. It is so important in our busy lives to take time to care for ourselves on the level of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged in our lives. Our weekend has many wonderful options for …Read more
Kirtan
Tuesday, May 19, 2020 from 7:30 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
July 2020
The Deep Dive – Summer
Monday, July 6, 2020 from 1:30 pm – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
Kirtan
Tuesday, July 21, 2020 from 7:30 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
September 2020
Kirtan
Tuesday, September 15, 2020 from 7:30 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
The Deep Dive – Fall
Friday, September 18, 2020 from 5:30 pm – 8:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
November 2020
Kirtan
Tuesday, November 17, 2020 from 7:30 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more