Janati Yoga Workshops

Janati Yoga Workshops

March 2020

Spring Ayurvedic Digestive Reset (1 month)

Sunday, March 15, 2020 – Friday, June 5, 2020 from All Day

This course is self guided and completely online Everything to go through the program will be explained via ebook and video. There is no “in-person” component to this course to allow you to adapt it to your own schedule and needs. Course Run Dates This course runs from March 15th to May 31st, 2020, as this is the ideal window for this program. 2 Months of Access Once you purchase access to the course you …Read more

April 2020

Pelvic Health and Awareness Workshop

Friday, April 10, 2020 from 1:30 pm – 3:30 pm

March 22, 2020 3:45 – 5:45pm April 10 & May 3, 2020 1:30 – 3:30pm Cost: $50/class or $135 for all 3 + HST Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method®of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Susan Yee has been a registered occupational therapist for 21 years …Read more

YTT Information Sessions

Friday, April 17, 2020 from 5:30 pm – 6:30 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

Dessert Yoga: Candlelight, Music, R&R

Friday, April 17, 2020 from 7:00 pm – 8:30 pm

with Amber Potter Dates: Fridays, March 27th, April 17th, & May 8th Time: 7:00 – 8:30PM Investment: $35/class or $90 for all 3 + HST Treat yourself to a delicious hour and a half experience. Imbibe in warm candlelight, live organic music, gentle yoga flow and deep rest. Let your self be taken away in an evening that will leave you feeling refreshed, relaxed, and renewed, ready for your weekend, without even leaving Kingston.Read more

CORE AWAKENING

Sunday, April 26, 2020 from 1:30 pm – 3:30 pm

Date: Sunday April 26th, 2020 Time: 1:30 – 3:30pm Investment: $45 + HST With: Pam Ferner A Yoga Tune Up® Workshop Awaken your core from the inside out. In this gently paced workshop, we will use breathe work and Yoga Tune Up® techniques (including therapy balls for self-massage, a coregeous sponge ball for abdominal activation) and traditional asana to awaken and explore the key muscles and tissues that mobilize and support our spine. Building this …Read more

May 2020

Pelvic Health and Awareness Workshop

Sunday, May 3, 2020 from 1:30 pm – 3:30 pm

March 22, 2020 3:45 – 5:45pm April 10 & May 3, 2020 1:30 – 3:30pm Cost: $50/class or $135 for all 3 + HST Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method®of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Susan Yee has been a registered occupational therapist for 21 years …Read more

YTT Information Sessions

Tuesday, May 5, 2020 from 12:00 pm – 1:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

Ayurveda, Yoga & Self-Care Retreat

Friday, May 8, 2020 – Sunday, May 10, 2020 from All Day

Hosted by Mona Warner at Shanti Retreat Centre, Wolf Island, Ontario. It is so important in our busy lives to take time to care for ourselves on the level of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged in our lives. Our weekend has many wonderful options for …Read more

Dessert Yoga: Candlelight, Music, R&R

Friday, May 8, 2020 from 7:00 pm – 8:30 pm

with Amber Potter Dates: Fridays, March 27th, April 17th, & May 8th Time: 7:00 – 8:30PM Investment: $35/class or $90 for all 3 + HST Treat yourself to a delicious hour and a half experience. Imbibe in warm candlelight, live organic music, gentle yoga flow and deep rest. Let your self be taken away in an evening that will leave you feeling refreshed, relaxed, and renewed, ready for your weekend, without even leaving Kingston.Read more

Kirtan

Tuesday, May 19, 2020 from 7:30 pm – 8:30 pm

with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more

Ayurveda's Three Pillars of Health

Friday, May 29, 2020 from 6:30 pm – 8:30 pm

Known as the “science of lifestyle”, Ayurveda is a comprehensive and ancient approach to health through aligning with nature’s rhythms and seasons. We’ll approach Ayurveda through the map of the Three Pillars of Health:
Nourishment, Sleep, and Energy Management.Read more

Ayurvedic Yoga Teacher Training

Saturday, May 30, 2020 – Sunday, May 31, 2020 from 10:30 am – 6:00 pm

Known as the “science of lifestyle”, Ayurveda is a comprehensive and ancient approach to health through aligning with nature’s rhythms and seasons. We’ll approach Ayurveda through the map of the Three Pillars of Health:
Nourishment, Sleep, and Energy Management.Read more

June 2020

YTT Information Sessions

Wednesday, June 10, 2020 from 7:00 pm – 8:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

Introduction to Ayurveda – The Three Pillars of Health

Wednesday, June 24, 2020 from 3:00 pm – 5:00 pm

Known as the “science of lifestyle”, Ayurveda is a comprehensive and ancient approach to health through aligning with nature’s rhythms and seasons. We’ll approach Ayurveda through the map of the Three Pillars of Health:
Nourishment, Sleep, and Energy Management.Read more

Doula Training Workshop

Friday, June 26, 2020 – Sunday, June 28, 2020 from 12:00 pm – 6:00 pm

with Stefanie Antunes, Founder and Chief Educator of Discover Birth June 26 – 28, 2020 Early Bird before May 15th: $400 + HST Investment after May 15th: $450 + HST Our Birth Doula Training workshops will cover: Role of the Doula Emotional, physical, and informational support of women and families in the prenatal period, at birth, and in the early postpartum period Involving support people Comfort measures Common interventions and medications How to become a …Read more

July 2020

The Deep Dive – Summer

Monday, July 6, 2020 from 1:30 pm – 4:30 pm

w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more

YTT Information Sessions

Monday, July 13, 2020 from 7:00 pm – 8:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

Kirtan

Tuesday, July 21, 2020 from 7:30 pm – 8:30 pm

with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more

Kirtan with Lana and Narada: An Evening of Mantra and Music

Sunday, July 26, 2020 from 6:30 pm – 8:00 pm

Investment: $25 + HST  Join us for a night of call and response chanting in community. Narada and Lana come together to share the beauty of Bhakti Yoga. Both accomplished solo artists, multi-instrumentalists, and teachers, their kirtan is rich in harmony, rhythm, and soul. Their signature combination of harmonium, drums, ukulele, and blending of Sanskrit and English mantras create an uplifting and peaceful space. Chanting can be an opportunity to go inward, to tap into …Read more

August 2020

YTT Information Sessions

Wednesday, August 19, 2020 from 7:00 pm – 8:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

September 2020

YTT Information Sessions

Tuesday, September 8, 2020 from 12:00 pm – 1:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

Kirtan

Tuesday, September 15, 2020 from 7:30 pm – 8:30 pm

with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more

The Deep Dive – Fall

Friday, September 18, 2020 from 5:30 pm – 8:30 pm

w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more

8-Week Mindfulness Based Stress Reduction Program Information Session

Monday, September 28, 2020 from 4:00 pm – 5:00 pm

Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may …Read more

8-Week Mindfulness Based Stress Reduction Program Information Session

Wednesday, September 30, 2020 from 2:00 pm – 3:00 pm

Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may …Read more

October 2020

8-Week Mindfulness Based Stress Reduction Program Information Session

Sunday, October 4, 2020 from 1:00 pm – 2:00 pm

Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may …Read more

8-Week Mindfulness Based Stress Reduction Program Information Session

Monday, October 5, 2020 from 4:00 pm – 5:00 pm

Fall Information Sessions: September 28th & October 5th @ 4:00pm September 30th @ 2:00pm October 4th @ 1:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based Stress Reduction (MBSR) may …Read more

YTT Information Sessions

Thursday, October 15, 2020 from 11:00 am – 12:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

November 2020

YTT Information Sessions

Tuesday, November 10, 2020 from 12:00 pm – 1:00 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

Kirtan

Tuesday, November 17, 2020 from 7:30 pm – 8:30 pm

with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate: it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more

December 2020

YTT Information Sessions

Friday, December 4, 2020 from 5:30 pm – 6:30 pm

If you are interested in taking Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet the lead trainer (Mona Warner) and talk in person. We will review the program content, the course materials (books and manuals), and answer your questions. The Information Sessions are an opportunity to visit the space, meet the trainers and talk in person. We will review the program content …Read more

January 2021

Wellness Retreat at our Private Villa in Costa Rica

Sunday, January 31, 2021 – Sunday, February 7, 2021 from All Day

From Jan 31, 2021 to Feb 7, 2021 (7 nights) Start 2021 off right with the intention to nurture your mind, body and soul. Join us for this wonderful 7-night wellness retreat in beautiful Costa Rica hosted at a private, 9 bedroom, BEACHFRONT VILLA with our private Yoga instructor (Mona Warner) and our private chef. Wake up each morning, attend a gentle yoga class and then decide how you want to spend your day. You …Read more

Testimonials

Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of the group. Most important to me, the training was also a lot of fun.

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.

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Ayurveda’s Three Pillars of Health

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