Janati Yoga Workshops
December 2019
Kirtan
Friday, December 13, 2019 from 7:00 pm – 8:30 pm
with Miriam Lyon Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! …Read more
Knotty or Nice – A Holiday Season Roll Out
Sunday, December 15, 2019 from 1:30 pm – 3:30 pm
with Pam Ferner The business of prepping for the holidays can create more stress on our already bombarded nervous systems, resulting in high levels of knotty tension in our tissues. So let’s be nice to ourselves! Savour this practice of gentle yoga postures and full-body self-massage using therapy balls followed by a guided meditation to release unconscious holding patterns for a relaxed state of awareness. Leave the workshop restored and refreshed in body and mind. …Read more
Boxing Day Celebration
Thursday, December 26, 2019 from 10:00 am – 12:00 pm
Feldenkrais® Workshop: Boxing Day Celebration with Susan Yee, MScOT., OTReg. (Ont.) Date: Thursday December 26th, 2019 Time: 10am – Noon Investment: $50+HST Overindulged during the holidays? Frazzled by all of your commitments? Renew and recharge yourself with several Feldenkrais® lessons. End the year feeling refreshed. Susan Yee has been a registered occupational therapist for 22 years in the areas of physical medicine and mental health. She has an interest in helping vocalists and musicians stay …Read more
January 2020
New Years Day Practice
Wednesday, January 1, 2020 from 10:00 am – 12:00 pm
Move into 2020 with clarity, intention and community! Join Mona for a New Years Day Practice. Mona will guide you through intention setting and an Ayurvedic Yoga practice, ending with a mantra meditation to clear our fields of the old energy so we can plant the seeds of our 2020 intentions more deeply. Pre-registration is required. No drop-ins. Limited spaces. Investment: bring a donation to the food bank – we have a bin at Janati and we …Read more
Ayurveda's Three Pillars of Health
Saturday, January 11, 2020 from 2:00 pm – 4:00 pm
with Mona Warner Where: YogaHub in Belleville Date: Saturday, January 11, 2020 2pm – 4pm Investment: $25+Hst Join Mona Warner for an afternoon talk about Ayurveda’s Three Pillars of Health, based on her new book. Learn how this ancient practice of holistic medicine approaches nourishment, sleep, and energy management, and take home some ideas around how to strengthen these pillars in your own life. Ayurveda – the Sister Science to Yoga – is the oldest …Read more
BACK Nourishment Workshop
Sunday, January 12, 2020 from 1:30 pm – 3:30 pm
with Pam Ferner Learn self-massage techniques through the use of therapy balls and practice gentle yoga to erase pain and tension in the neck, shoulders, and back. In addition in bringing more ease and grace to your yoga practice, tuning up your back is ideal if you: Sit or stand for extended durations Suffer from chronic low back pain Lift weights (or a not-so-small child!) Ski, skate, snowshoe, hike, drive, run, sit at a computer, …Read more
YTT Information Sessions
Monday, January 13, 2020 from 7:00 pm – 8:00 pm
If you are interested in taking The Deep Dive or our Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet one of the trainers, and talk in person. We are here to answer your questions. We are currently interviewing for our Spring and Summer 2020 YTT programs, which begin in March 2020. The 2019/2020 information session dates are: Tuesday December 3rd @ 5:30pm …Read more
February 2020
YTT Information Sessions
Tuesday, February 4, 2020 from 12:00 pm – 1:00 pm
If you are interested in taking The Deep Dive or our Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet one of the trainers, and talk in person. We are here to answer your questions. We are currently interviewing for our Spring and Summer 2020 YTT programs, which begin in March 2020. The 2019/2020 information session dates are: Tuesday December 3rd @ 5:30pm …Read more
Foundations of Ayurveda (200-hr)
Saturday, February 29, 2020 – Tuesday, March 3, 2020 from 9:00 am – 5:30 pm
with Mona Warner Date: Saturday, February 29, 2020 – Tuesday, March 3, 2020 9:00am – 5:30pm Investment: $2500 +hst – includes manual and self-care kit A $500 deposit is due with application. Foundations of Ayurveda Program (200-hr) with Mona Warner, NAMA Certified Ayurvedic Practitioner This 200-hr training is an immersion into Ayurveda as a lived daily practice and lifestyle. Course Description: Foundations, History, and Philosophies of Ayurveda: including Sanskrit, Ayurveda in a classic and modern …Read more
March 2020
YTT Information Sessions
Wednesday, March 11, 2020 from 5:30 pm – 6:30 pm
If you are interested in taking The Deep Dive or our Yoga Teacher Training – come to an information session first! The Information Sessions are an opportunity to visit the space, meet one of the trainers, and talk in person. We are here to answer your questions. We are currently interviewing for our Spring and Summer 2020 YTT programs, which begin in March 2020. The 2019/2020 information session dates are: Tuesday December 3rd @ 5:30pm …Read more
The Deep Dive – Spring
Friday, March 20, 2020 from 5:30 pm – 8:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
May 2020
Ayurveda, Yoga & Self-Care Retreat
Friday, May 8, 2020 – Sunday, May 10, 2020 from All Day
Hosted by Mona Warner at Shanti Retreat Centre, Wolf Island, Ontario. It is so important in our busy lives to take time to care for ourselves on the level of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged in our lives. Our weekend has many wonderful options for …Read more
July 2020
The Deep Dive – Summer
Monday, July 6, 2020 from 1:30 pm – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
September 2020
The Deep Dive – Fall
Friday, September 18, 2020 from 5:30 pm – 8:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more