Janati Yoga Workshops

Janati Yoga Workshops

Apr 2017

8-Week Mindfulness Program

Wednesday, April 19, 2017 - Wednesday, June 7, 2017 from 7:00 pm - 9:00 pm

with Susan Young on Wednesday Evenings. Spring Session: April 19th - June 7th, 2017 from 7pm to 9pm *includes a full day on: Saturday, May 20th, 2017 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check ...Read more

May 2017

Easy Arms and Hands Utilizing the Feldenkrais Method

Tuesday, May 30, 2017 from 7:00 pm - 8:00 pm

with Susan Yee Tuesday Evenings 7pm-8pm May 16th-June 6th, 2017 Investment: $20 per class or $70 if Pre-registered for all 4 Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing Neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. Expand your movement options Find dynamic support for your arms Reduce fatigue and strain in your hands The lessons begin simply and increase ...Read more

Jun 2017

Street Yoga: Trauma-Informed Yoga Training

Friday, June 2, 2017 - Sunday, June 4, 2017 from 10:00 am - 4:00 pm

Dates: Friday June 2nd, 2017 - 5:30pm to 9:30pm Saturday June 3rd, 2017 - 10am to 4pm Sunday June 4th, 2017 - 10am to 4pm The Street Yoga Trauma-informed Yoga Training offers hands-on practice in teaching yoga and mindfulness to youth and families experiencing homelessness, abuse, addiction, and other forms of trauma. Explore: Modifying poses for various populations and situations Potential behavioural challenges and strategies for dealing with them Tools for communication and success Problem-solving ...Read more

Ayurveda, Yoga & Stress-Management

Saturday, June 3, 2017 from 1:00 pm - 4:00 pm

with Mona Warner Are you looking for ways to manage your stress?  If you thought yes, then join Mona for this combination theoretical and experiential workshop! Date: Saturday June 3rd, 2017 Time: 1pm - 4pm  Place: Get Yoga in Trenton ON In this talk we explore the overlap between the Ayurvedic Pillars of Health and Modern Psychology’s Dimension of Stress Resilience. We then discuss the tools offered by Ayurveda, Yoga and Psychology to increase one’s ...Read more

Easy Arms and Hands Utilizing the Feldenkrais Method

Tuesday, June 6, 2017 from 7:00 pm - 8:00 pm

with Susan Yee Tuesday Evenings 7pm-8pm May 16th-June 6th, 2017 Investment: $20 per class or $70 if Pre-registered for all 4 Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing Neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. Expand your movement options Find dynamic support for your arms Reduce fatigue and strain in your hands The lessons begin simply and increase ...Read more

Reiki Sound Bath: Singing Bowls, Healing Colour Underwater Lights, Indigenous Mexican Instruments & Medicine Songs

Tuesday, June 6, 2017 from 7:00 pm - 8:00 pm

with Yessica Rivera Belsham. Honouring Earth, Air, Fire, and Water with a Sound, Colour, and Light Energy Experience 7PM-8PM Tuesday June 6th, 2017 Cost: $20 per class Reiki Sound Bath led by Mexican-Canadian multidisciplinary artist and Reiki practitioner, Yessica Rivera Belsham of Circle of Wellness. Yessica will be using some of her pure Quartz Crystal singing bowls, prehispanic instruments as well as soulful medicine songs of the heart and of the world in various languages, ...Read more

Living Your Yoga: An Exploration of the Yamas and Niyamas

Saturday, June 10, 2017 from 1:00 pm - 4:00 pm

with Amber Potter. "Yoga is the journey of the Self, through the Self, to the Self"- the Bhagavad Gita "Yoga citta vritti narodhah" ~ "Yoga is the restriction of the fluctuations of consciousness" (translation by George Feurerstein) Have you practiced a yoga posture practice and want more? Do you want to be more present in your life? Are you looking to incorporate mindfulness into your everyday? This series delves into the guiding principals of the ...Read more

Clearer Vision Workshop

Sunday, June 11, 2017 from 2:00 pm - 4:00 pm

with Susan Yee, MScOT, OTReg. (Ont) Sunday June 12, 2016 1pm-3pm Using the teachings and techniques of the Feldenkrais Method®, in this workshop you will: Learn how to reduce eye strain Discover the connection between vision and tension in your face neck and shoulders Investment: $40 Please register through our Mind Body Online Profile.Read more

Mindful Eating Workshop

Wednesday, June 21, 2017 from 7:00 pm - 9:00 pm

with Susan Young, Life Coach, M.Ad.Ed., RYT Wednesday, June 21st, 2017 7pm-9pm Do you have a longing to eat differently? Perhaps you eat too quickly and don't notice what you are eating, binge eat or feel guilty if you overeat. If you are ready to change your eating habits, then join us to learn 6 simple steps to a mindful eating practice. Investment: $40 includes resources and handouts Please register through our Mind Body Online ...Read more

Little Lotus Prenatal Yoga Teacher Training: Module 1

Saturday, June 24, 2017 - Sunday, June 25, 2017 from 9:00 am - 6:00 pm

Saturday June 24th and Sunday June 25th 9am-6pm Investment: Early Bird (before May 27th, 2017 ): $425 (includes HST) Regular (after May 27th ): $520 (includes HST) Our Prenatal Yoga Teacher Training program has been broken down into 3 modules. When students participate in all three modules and the Postnatal module you will have the opportunity to become a Yoga Alliance Registered Prenatal Yoga Teacher. We built this training so you have the flexibility to ...Read more

Living Your Yoga: An Exploration of the Yamas and Niyamas

Saturday, June 24, 2017 from 1:00 pm - 4:00 pm

with Amber Potter. "Yoga is the journey of the Self, through the Self, to the Self"- the Bhagavad Gita "Yoga citta vritti narodhah" ~ "Yoga is the restriction of the fluctuations of consciousness" (translation by George Feurerstein) Have you practiced a yoga posture practice and want more? Do you want to be more present in your life? Are you looking to incorporate mindfulness into your everyday? This series delves into the guiding principals of the ...Read more

Emerge: Canada's Yoga Festival

Thursday, June 29, 2017 - Sunday, July 2, 2017 from All Day

Join us and experience a world renowned lineup of yoga and meditation instructors, musicians, workshops and speakers. Emerge into transformation at Eastern Ontario’s wilderness farm resort. Explore what you think is possible, make new friends, and dance the night away to a world class lineup of music. Experience “Glamping” in the luscious wildflower fields bordered by trees and nature, taste our 100% organic gourmet food vendors, and explore our fair trade yogi market. Emerge into ...Read more

Jul 2017

Doula Training Workshop

Friday, July 14, 2017 - Sunday, July 16, 2017 from 9:00 am - 6:00 pm

With Stefanie Antunes, Founder and Chief Educator of Discover Birth. July 14th-16th, 2017 Our Birth Doula Training workshops will cover: Role of the Doula Emotional, physical, and informational support of women and families in the prenatal period, at birth, and in the early postpartum period Involving support people Comfort measures Common interventions and medications How to become a certified doula with DONA International Scope of Practice and Code of Ethics Interprofessional Relationships How to build ...Read more

Little Lotus Business Training for Wellness Professionals

Saturday, July 22, 2017 from 9:00 am - 4:00 pm

Saturday July 22, 2017 9am-4pm Investment: $225 (includes HST) Get Clear! Business Planning & Goal Setting Get Marketing! How to find clients, creating client avatar, understanding target audience, how to create partnerships to build your audience Get Sales! Understanding what you are selling in your business, how to create different revenue streams, understanding hard and soft costs of doing business, creating sales goals and how to measure sales goals Get Systems For Success. Creating systems ...Read more

Effortless Gardening: Learn Techniques To Restore Your Passion Workshop

Sunday, July 23, 2017 from 2:00 pm - 4:00 pm

Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, July 23, 2017 2:00pm - 4:00pm Cost: $40 Utilizing the Feldenkrais Method® Learn concepts through gentle movements to discover the best way for your own body to do many typical gardening activities such as weeding and lifting. You be presented the do’s and don’ts of injury prevention so you can ease the pain in your knees, hands, shoulders, and back. Susan Yee has been a registered occupational ...Read more

Aug 2017

TMJ Heath: Improve Mouth and Jaw Function

Sunday, August 27, 2017 from 2:00 pm - 4:00 pm

Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, August 27, 2017 2:00pm - 4:00pm Cost: $40 Do you have chronic tension or locking episodes in your jaw? Do you have headaches or facial pain? Utilizing the Feldenkrais Method® Enhance your body awareness through gentle, specific, novel movements to retrain your muscles to support a healthier, functional jaw. Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and ...Read more

Sep 2017

Pelvic Health and Awareness For Men and Women

Sunday, September 24, 2017 from 2:00 pm - 4:00 pm

Presented by: Susan Yee, MScOT, OTReg. (Ont) Sunday, September 24 2017 2:00pm - 4:00pm Cost: $40 Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method® of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and ...Read more

Oct 2017

8-Week Mindfulness Program

Wednesday, October 4, 2017 - Wednesday, November 22, 2017 from 7:00 pm - 9:00 pm

with Susan Young on Wednesday Evenings. Fall Session: October 4th - November 22nd, 2017 from 7pm to 9pm *includes a full day on: Sunday November 12th, 2017 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check www.susanyounglifecoaching.com Or ...Read more

Y12SR Training: Yoga of 12 Step Recovery

Friday, October 27, 2017 - Sunday, October 29, 2017 from 10:00 am - 6:00 pm

with Kyczy Hawk – Y12SR Leadership Trainer, ERYT500 Course dates: Friday October 27th, 2017 - 10am to 6pm Saturday October 28th, 2017 - 10am to 6pm and Sunday October 29th, 2017 - 10am to 6pm The Y12SR Certification Training equips participants to hold Y12SR classes in their communities. The first section of the training focuses on the understanding and application of yoga and the 12 steps. Here we will: Explore the sources of addictive behavior ...Read more

Dec 2017

Little Lotus Postnatal Yoga Teacher Training

Saturday, December 2, 2017 - Sunday, December 3, 2017 from 9:00 am - 6:00 pm

Saturday December 2nd and Sunday December 3rd, 2017 9am-6pm Investment: Early Bird (before November 4th, 2017): $425 (includes HST) Regular (after November 4th): $520 (includes HST) Do you understand pelvic floor dysfunctions, how to identify diastasis recti, and other common postpartum concerns? Do you have the knowledge and experience to differentiate yourself from every other Mom & Baby yoga class that is out there? Our Little Lotus Postnatal Yoga Teacher Training program doesn’t just teach ...Read more

Jan 2018

8-Week Mindfulness Program

Wednesday, January 31, 2018 - Wednesday, March 21, 2018 from 7:00 pm - 9:00 pm

with Susan Young on Wednesday Evenings. Winter Session: January 31st - March 21st, 2018 from 7pm to 9pm *includes a full day on: Sunday March 11, 2018 from 9:30am-4:30pm Increase your serenity and decrease stress. This 8-week course includes guided instruction on the practice of mindfulness, gentle yoga, group dialogue and free audio recordings are included in the cost. Investment: $350 (includes 5 audio recordings, online links, workbook and HST) For more information, please check www.susanyounglifecoaching.com Or ...Read more

Feb 2018

Little Lotus Kids Yoga Teacher Training

Saturday, February 3, 2018 - Sunday, February 4, 2018 from 9:00 am - 6:00 pm

Saturday February 3rd and Sunday February 4th, 2018 9am-6pm Investment: Early Bird (before January 6th, 2018): $425 (includes HST) Regular (after January 6th ): $520 (includes HST) Do you LOVE working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? You have came to the right place! We have been the leaders in childrens yoga for over 12 years ...Read more

Tesimonials

Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of the group. Most important to me, the training was also a lot of fun.

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.

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