Janati Yoga Workshops
August 2021
Weekly Yoga Class + Ayurveda Library Access
Thursday, August 5, 2021 – Wednesday, December 22, 2021 from 6:00 am – 7:00 am
with Mona Warner Sign up for weekly live taught yoga (via zoom) and access to Mona’s Ayurvedic Yoga library of classes. Live class happens every Wednesday from 6 am to 7 am starting on Wednesday September 9th, 2020. We Yoga via Zoom so you can connect from where ever you are. That said, you’re welcome to sign up anytime and make full use of the 70+ audio and video recordings that are already in the …Read more
September 2021
Introduction to Vedic Astrology ONLINE (300-hr YTT module)
Wednesday, September 22, 2021 – Wednesday, November 3, 2021 from 6:30 pm – 8:30 pm
with Mona Warner In this 7-week program, we will explore the basic concepts in Vedic Astrology. In this program, we will learn the foundational aspects of Vedic Astrology: houses (bhāvas), planets (Grahas), and signs (rāśis) in order to begin orienting the student to their own chart. Pre-requisites: none Required Reading: The Vedic Astrology Deck by Jeffrey Armstrong Post Module Homework: Write a one-page review of your own chart and any insights you gleaned from analyzing …Read more
The Ten Churnings (15-minute session)
Thursday, September 30, 2021 from 5:30 pm – 5:45 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist Have you ever felt stiff or stuck and you know you need to move your body, you just can’t always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the “Ten Churnings”. This session will be very practical and mostly on our feet moving through the sequence together. There will be time for …Read more
October 2021
Fall Ayurvedic Digestive Reset (9-day)
Monday, October 4, 2021 – Tuesday, November 30, 2021 from All Day
with Mona Warner Some logistics for those who are interested in participating: This course is self-guided and completely online – everything to go through the program will be explained via ebook and video. There is no “in-person” component to this course to allow you to adapt it to your own schedule and needs. Course Dates – the course is open for registration from October 4th to November 30th, 2021, as this is the ideal window for this program. 45 …Read more
FALL Season Survival Talk
Monday, October 18, 2021 from 5:00 pm – 6:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist Ayurveda is a holistic science that emphasizes aligning with the natural rhythms, which means understanding the nature of the seasons. By understanding the qualities of the Fall season, we can make choices to bring more stability, resilience, and grace to our being this Fall. If you are interested in learning more, join Mona for a conversation about cultivating a sense of grounding and stability for …Read more
November 2021
Ayurveda and the MIND
Monday, November 15, 2021 from 5:00 pm – 6:00 pm
w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist The holistic science of Ayurveda has a beautiful and unique perspective on the mind, the energies of the mind, and their interplay. Join Mona to learn more about the Ayurvedic view on the mind, and some tools and techniques on how to work with your mind. The format is a 40-45 minute lecture, with the remaining time for questions and discussion. When: Monday, November 15th, …Read more
January 2022
A Year of Mantra Practice ONLINE (300-hr YTT module)
Thursday, January 6, 2022 – Thursday, December 1, 2022 from 6:30 pm – 8:00 pm
with Mona Warner In this year-long (12-month) program, we will learn and practice mantras. Mantra, or sacred sound, is a powerful tool for clearing, calming, and stabilizing the heart-mind. This is a deep and subtle practice – one that is very powerful and supportive. There are many, many mantras one can learn. In this program, we will learn one each month, then practice the mantra for the whole month. This will give each participant a …Read more
Ayurvedic Dosha Yoga 1 ONLINE (300-hr YTT module)
Wednesday, January 12, 2022 – Wednesday, February 23, 2022 from 6:30 pm – 8:30 pm
with Mona Warner In this 7-week program, we will look at yoga practices through the lens of Āyurveda and the Doshas – exploring āsana, prānāyāma, and dhyāna for each of the doshas/seasons. The schedule is Wednesday evenings from 6:30pm to 8:30pm from January 12th, 2022 to February 23rd, 2022 (inclusive). Pre-requisites: Ayurveda 1 (online) or 200-hour Foundations of Ayurveda Program or the Deep Dive or talk to Mona to see if it’s appropriate for you …Read more
February 2022
Foundations of Ayurveda ONLINE (200-hr)
Monday, February 28, 2022 – Monday, November 28, 2022 from All Day
with Mona Warner, NAMA (National Ayurvedic Medical Association) Certified Āyurvedic Practitioner and Āyurvedic Yoga Therapist. 2022 ONLINE Course Dates: This program consists of weekly webinars (32) and 13 days of online live learning together. The weekly webinars are Monday evenings from 6:30-8:30pm starting February 28th to November 28th, 2022. These will be lecture, discussion, and Q&A based. We will not have webinars on the following holiday Mondays: Easter, Victoria Day (May), Civic Holiday (August), Labour …Read more
March 2022
The Deep Dive – Spring 2022 ONLINE
Thursday, March 31, 2022 – Thursday, June 16, 2022 from 6:00 pm – 8:30 pm
w Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… Mona, Kathy, and Amber have come together to offer you, dear Yogini, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if you want …Read more