Janati Yoga Workshops
September 2020
Weekly Yoga Class + Ayurveda Library Access
Wednesday, September 9, 2020 – Wednesday, December 30, 2020 from 6:00 am – 7:00 am
with Mona Warner Sign up for weekly live taught yoga (via zoom) and access to Mona’s Ayurvedic Yoga library of classes. Live class happens every Wednesday from 6 am to 6:55 am starting on Wednesday September 9th, 2020. We Yoga via Zoom so you can connect from where ever you are. That said, you’re welcome to sign up anytime and make full use of the 70+ audio and video recordings that are already in the …Read more
October 2020
Fall (9-day) Ayurvedic Digestive Reset
Monday, October 5, 2020 – Monday, November 30, 2020 from All Day
with Mona Warner Some logistics for those who are interested in participating: This course is self-guided and completely online – everything to go through the program will be explained via ebook and video. There is no “in-person” component to this course to allow you to adapt it to your own schedule and needs. Course Dates – the course is open for registration from October 5th to November 30th, 2020, as this is the ideal window for this program. …Read more
8-Week Mindfulness Program ONLINE
Wednesday, October 14, 2020 – Wednesday, December 2, 2020 from 7:00 pm – 8:30 pm
with Susan Young ONLINE Fall session: October 14th, 2020 to December 2nd, 2020 from 7pm to 8:30pm If you’re someone who is struggling with anxiety or feeling stressed, whether it’s the “new normal”, work, relationships or family, mindfulness can help you. I love offering you Mindfulness because it has helped me so much over the years with my own anxiety Join me virtually with a group of like-minded people. Come ready to learn and share …Read more
YTT Information Sessions ONLINE
Wednesday, October 28, 2020 from 6:30 pm – 7:30 pm
If you are interested in taking Yoga Teacher Training – join an information session first! The Information Sessions are an opportunity to chat with a member of our teacher training team (Kathy, Amber, or Mona) and get your questions answered about the Deep Dive, 200-hr YTT, or 300-hr YTT. For the rest of 2020, all information sessions will be online via ZOOM. The upcoming 2020 information session dates are: Thursday September 3rd @ 5:30pm Tuesday …Read more
November 2020
Raja 2 ONLINE (300-hr YTT module)
Tuesday, November 10, 2020 from 6:30 pm – 9:00 pm
with Mona Warner In this program, we focus on teaching meditation. This is a practicum module where each participant will prepare to teach a one-hour session focused on a particular approach to meditation (from Raja 1). Pre-requisite: 200-Hour YTT program + Raja 1 Required Reading: 2 options – 1. Will Yoga & Meditation really change my life? by Stephen Cope; or 2. Real Happiness – The Power of Meditation by Sharon Salzberg. Post Module Homework: …Read more
February 2021
Foundations of Ayurveda ONLINE (200-hr)
Sunday, February 21, 2021 – Sunday, February 28, 2021 from 9:00 am – 5:00 pm
with Mona Warner Date: Sunday, February 21st, 2021 – Monday December 6th, 2021 Investment: $3000 – includes manual, self-care kit, and 2 hours of one-on-one time with Mona A $500 deposit is due with application. Foundations of Ayurveda Program (200-hr) with Mona Warner, NAMA Certified Ayurvedic Practitioner This 200-hr ONLINE training is an immersion into Ayurveda as a lived daily practice and lifestyle. Course Description: Foundations, History, and Philosophies of Ayurveda: including Sanskrit, Ayurveda in …Read more