Janati Yoga Workshops
February 2019
8-Week Mindfulness Based Stress Reduction Program
Monday, February 25, 2019 – Monday, April 15, 2019 from 7:00 pm – 9:30 pm
Orientation Session: Mon Feb 18th @ 7-9pm 8-Week Program for 2019: Mon Feb 25th – Apr 15th @ 7-9:30pm Silent Retreat Day: Sun April 7th @ 2-7pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness …Read more
8-Week Mindfulness Based Stress Reduction Program
Wednesday, February 27, 2019 – Wednesday, April 17, 2019 from 2:00 pm – 4:30 pm
Orientation Session: Wed Feb 20th @ 2-4pm 8-Week Program for 2019: Wed Feb 27th – Apr 17th @ 2-4:30pm Silent Retreat Day: Sun April 7th @ 2-7pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness …Read more
March 2019
Easy Arms and Hands Utilizing the Feldenkrais Method
Sunday, March 24, 2019 from 1:30 pm – 2:30 pm
Easy Arms and Hands Utilizing the Feldenkrais Method® with Susan Yee March 10, 17, 24 & 31 1:30 – 2:30pm $25 per class or $90 if all are pre-registered at the same time Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. ∙ Expand your movement options ∙ Find dynamic …Read more
Restorative Touch
Sunday, March 31, 2019 from 1:00 pm – 3:00 pm
Join us for a heavenly afternoon of Restorative Touch – a combination of restorative yoga & hands-on massage. This class is designed to bring ease and comfort to your being by facilitating deep relaxation and opening with the use of props and hands-on massage. This combination of yoga with touch aids in reducing muscle tension while increasing calm, to help reduce pain & discomfort. This class is limited to 15 students to ensure you receive …Read more
Easy Arms and Hands Utilizing the Feldenkrais Method
Sunday, March 31, 2019 from 1:30 pm – 2:30 pm
Easy Arms and Hands Utilizing the Feldenkrais Method® with Susan Yee March 10, 17, 24 & 31 1:30 – 2:30pm $25 per class or $90 if all are pre-registered at the same time Utilizing the Feldenkrais Method® Do you have pain and soreness in your hands from operating all of your electronic devices? Harnessing neuroplastic principles, explore novel, gentle movements to gain strength and flexibility in your hands. ∙ Expand your movement options ∙ Find dynamic …Read more
April 2019
Navigating Life Through The Lens of the Soul
Thursday, April 4, 2019 – Sunday, April 7, 2019 from 6:00 pm – 9:00 pm
Navigating Life Through The Lens Of The Soul ~ A Process Immersion A weekend immersion from April 4th – 7th, 2019 Janati Yoga School, Led by Siobhan McAuley What would it feel like to be happy and at peace regardless of the constantly changing circumstances and conditions of your life? Who would you choose to be if you knew exactly what the soul of the world longed to express through you? What might you create and …Read more
Kirtan
Friday, April 12, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
Transitions Utilizing the Feldenkrais Method®
Sunday, April 28, 2019 from 2:00 pm – 4:00 pm
with Susan Yee, MScOT, OTReg. (Ont) Sunday April 28, 2019 2pm-4pm Susan Yee has been a registered occupational therapist for 20 years in the areas of physical medicine and mental health. She has an interest in helping vocalists and musicians stay healthy. She also practices the Feldmenkrais Method®. Susan is the owner of SoundPerformance: Occupational Therapy. Do you dread picking up a dropped object for fear of your inability to get up? Do you have …Read more
May 2019
Pelvic Health and Awareness Workshop
Sunday, May 5, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
Ayurveda, Yoga & Self-Care Weekend for Women
Friday, May 10, 2019 – Sunday, May 12, 2019 from All Day
With Mona Warner at Shanti Retreat Centre, Wolfe Island, Ontario. Mother’s Day Weekend Friday, May 10th to Sunday, May 12th, 2019 It is so important in our busy lives to take time to care for ourselves on the levels of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged …Read more
Kirtan
Friday, May 10, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
Fundraising Yoga Class
Saturday, May 11, 2019 from 10:00 am – 11:30 am
With Harsha Vyas Saturday, May 11th, 2019 10:00am – 11:30pm Cost: Donation to Heart & Stroke Foundation Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for Kingston Animal Rescue Saturday, May 11th, 2019 from 10am to 11:30pm with Harsha for Heart & Stroke Foundation Please …Read more
Pelvic Health and Awareness Workshop
Sunday, May 12, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
Pelvic Health and Awareness Workshop
Sunday, May 19, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
Pelvic Health and Awareness Workshop
Sunday, May 26, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
June 2019
Step Into Summer – 1 day retreat
Sunday, June 2, 2019 from 9:00 am – 4:30 pm
Investment: $150 (includes HST) Join dallas and Mona for the day to prepare yourself for the transition into summer. We’ll move, breathe, journal, discuss summer self-care, and share about what we need to support us in the summer season so we can enjoy it fully and completely! The day includes: clearing yoga practice ayurvedic talk on creating balance and optimum health for summer simple vegetarian lunch guided journaling and reflection time rejuvenation practice (yoga nidra …Read more
Pelvic Health and Awareness Workshop
Sunday, June 2, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
Women's Yoga & Ayurveda Conference
Friday, June 7, 2019 – Sunday, June 9, 2019 from 9:00 am – 5:00 pm
Date: Friday June 7 to Sunday June 9th Time: 5pm-8pm Friday, 9am-5pm Saturday & Sunday Investment: $375 Location: Stittsville Given women’s commitment to the evolution and expansion of yoga and Ayurveda, it’s time we dove into how these practices specifically speak to women’s experience of wellness on multiple levels. This weekend is a special event that brings together expert yogis and wellness practitioners to deliver compassionate, contemplative and real information about women’s yoga and Ayurveda. …Read more
Y12SR Training: Yoga for 12-Step Recovery Training
Friday, June 7, 2019 – Sunday, June 9, 2019 from 9:00 am – 6:00 pm
w Kyczy Hawk – Y12SR Leadership Trainer, ERYT500 Course dates: Friday June 7th, 2019 to Sunday June 9th, 2019 from 9am to 6pm daily The Y12SR Certification Training equips participants to hold Y12SR classes in their communities. The first section of the training focuses on the understanding and application of yoga and the 12 steps. Here we will: Explore the sources of addictive behavior Investigate yogic and 12-step principles as a foundation of recovery Recognize the symptomology of unresolved trauma and nervous system dys-regulation Discover sustainable ways for self-regulation that …Read more
Pelvic Health and Awareness Workshop
Sunday, June 9, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
Kirtan
Friday, June 14, 2019 from 7:00 pm – 8:30 pm
Kirtan is a powerful, joyful and simple way to meditate; it brings stillness to the mind and a heart-opening sense of connection to self and community. Kirtan is a form of Bhakti (devotional) Yoga that is non-denominational, practiced by the shared chanting of ancient mantras. Everyone is welcome: previous singing, chanting, and yoga experience is not required. Bring a friend and experience firsthand the uplifting power of this lesser-known form of yoga! When: Every 2nd …Read more
Pelvic Health and Awareness Workshop
Sunday, June 16, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
July 2019
The Deep Dive – Summer
Monday, July 8, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
Yoga Philosophy
Saturday, July 27, 2019 from 9:00 am – 5:00 pm
With Hali Schwartz Date: Saturday July 27th, 2019 Time: 9:00 – 5:00pm Investment: $100 (HST Included) The history of yoga philosophy is nothing short of fascinating. It tells us the story of spiritual seeking while showing us how we can unfold this wisdom in our lives today. Yoga’s ancient roots can be traced back to a grouping of scriptures we call the Upanishads, and in this course we will explore how the teachings that are …Read more
September 2019
The Deep Dive – Fall
Friday, September 13, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
October 2019
Ayurvedic Yoga Teacher Training
Thursday, October 17, 2019 – Monday, October 21, 2019 from All Day
With Mona Warner, author of “Ayurvedic Yoga – 3 Approaches to Teaching Ayurvedic Yoga” at Shanti Retreat Centre, Wolfe Island, Ontario. Thursday, October 17th to Monday, October 21st, 2019 Join Mona for a long weekend training to dive deeper into your understanding of Ayurveda, and how to incorporate Ayurveda into your yoga classes. This training covers ‘Guna Yoga’ – how to teach to the qualities of nature. Guna Yoga is the foundation for understanding and …Read more