Janati Yoga Workshops

Janati Yoga Workshops

August 2021

Weekly Yoga Class + Ayurveda Library Access

Thursday, August 5, 2021 – Wednesday, December 22, 2021 from 6:00 am – 7:00 am

with Mona Warner Sign up for weekly live taught yoga (via zoom) and access to Mona’s Ayurvedic Yoga library of classes. Live class happens every Wednesday from 6 am to 7 am starting on Wednesday September 9th, 2020. We Yoga via Zoom so you can connect from where ever you are. That said, you’re welcome to sign up anytime and make full use of the 70+ audio and video recordings that are already in the …Read more

September 2021

Introduction to Vedic Astrology ONLINE (300-hr YTT module)

Wednesday, September 22, 2021 – Wednesday, November 3, 2021 from 6:30 pm – 8:30 pm

with Mona Warner In this 7-week program, we will explore the basic concepts in Vedic Astrology. In this program, we will learn the foundational aspects of Vedic Astrology: houses (bhāvas), planets (Grahas), and signs (rāśis) in order to begin orienting the student to their own chart. Pre-requisites: none Required Reading: The Vedic Astrology Deck by Jeffrey Armstrong Post Module Homework: Write a one-page review of your own chart and any insights you gleaned from analyzing …Read more

The Ten Churnings (15-minute session)

Thursday, September 30, 2021 from 5:30 pm – 5:45 pm

w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist Have you ever felt stiff or stuck and you know you need to move your body, you just can’t always think of what to do? Join Mona as she shared one of her favorite joint mobilizing sequences with you, known as the “Ten Churnings”. This session will be very practical and mostly on our feet moving through the sequence together. There will be time for …Read more

October 2021

Fall Ayurvedic Digestive Reset (9-day)

Monday, October 4, 2021 – Tuesday, November 30, 2021 from All Day

with Mona Warner Some logistics for those who are interested in participating: This course is self-guided and completely online – everything to go through the program will be explained via ebook and video. There is no “in-person” component to this course to allow you to adapt it to your own schedule and needs. Course Dates – the course is open for registration from October 4th to November 30th, 2021, as this is the ideal window for this program. 45 …Read more

FALL Season Survival Talk

Monday, October 18, 2021 from 5:00 pm – 6:00 pm

w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist Ayurveda is a holistic science that emphasizes aligning with the natural rhythms, which means understanding the nature of the seasons. By understanding the qualities of the Fall season, we can make choices to bring more stability, resilience, and grace to our being this Fall. If you are interested in learning more, join Mona for a conversation about cultivating a sense of grounding and stability for …Read more

November 2021

Ayurveda and the MIND

Monday, November 15, 2021 from 5:00 pm – 6:00 pm

w Mona Warner, NAMA Certified Ayurvedic Practitioner and Ayurvedic-Yoga Therapist The holistic science of Ayurveda has a beautiful and unique perspective on the mind, the energies of the mind, and their interplay. Join Mona to learn more about the Ayurvedic view on the mind, and some tools and techniques on how to work with your mind. The format is a 40-45 minute lecture, with the remaining time for questions and discussion. When: Monday, November 15th, …Read more

January 2022

A Year of Mantra Practice ONLINE (300-hr YTT module)

Thursday, January 6, 2022 – Thursday, December 1, 2022 from 6:30 pm – 8:00 pm

with Mona Warner In this year-long (12-month) program, we will learn and practice mantras. Mantra, or sacred sound, is a powerful tool for clearing, calming, and stabilizing the heart-mind. This is a deep and subtle practice – one that is very powerful and supportive. There are many, many mantras one can learn. In this program, we will learn one each month, then practice the mantra for the whole month. This will give each participant a …Read more

Ayurvedic Dosha Yoga 1 ONLINE (300-hr YTT module)

Wednesday, January 12, 2022 – Wednesday, February 23, 2022 from 6:30 pm – 8:30 pm

with Mona Warner In this 7-week program, we will look at yoga practices through the lens of Āyurveda and the Doshas – exploring āsana, prānāyāma, and dhyāna for each of the doshas/seasons. The schedule is Wednesday evenings from 6:30pm to 8:30pm from January 12th, 2022 to February 23rd, 2022 (inclusive). Pre-requisites: Ayurveda 1 (online) or 200-hour Foundations of Ayurveda Program or the Deep Dive or talk to Mona to see if it’s appropriate for you …Read more

February 2022

Foundations of Ayurveda ONLINE (200-hr)

Monday, February 28, 2022 – Monday, November 28, 2022 from All Day

with Mona Warner, NAMA (National Ayurvedic Medical Association) Certified Āyurvedic Practitioner and Āyurvedic Yoga Therapist. 2022 ONLINE Course Dates: This program consists of weekly webinars (32) and 13 days of online live learning together. The weekly webinars are Monday evenings from 6:30-8:30pm starting February 28th to November 28th, 2022. These will be lecture, discussion, and Q&A based. We will not have webinars on the following holiday Mondays: Easter, Victoria Day (May), Civic Holiday (August), Labour …Read more

March 2022

The Deep Dive – Spring 2022 ONLINE

Thursday, March 31, 2022 – Thursday, June 16, 2022 from 6:00 pm – 8:30 pm

w Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… Mona, Kathy, and Amber have come together to offer you, dear Yogini, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if you want …Read more


Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of […]

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.


Ayurveda’s Three Pillars of Health

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