Janati Yoga Workshops
January 2022
Weekly Yoga Class + Ayurveda Library Access
Wednesday, January 5, 2022 – Wednesday, December 28, 2022 from 6:00 am – 7:00 am
with Mona Warner Sign up for weekly live taught yoga (via zoom) and access to Mona’s Ayurvedic Yoga library of classes. Live class happens every Wednesday from 6 am to 7 am. We Yoga via Zoom so you can connect from where ever you are. That said, you’re welcome to sign up anytime and make full use of the 100+ audio and video recordings that are already in the library! Then what I’ll do is …Read more
A Year of Mantra Practice ONLINE (300-hr YTT module)
Thursday, January 6, 2022 – Thursday, December 1, 2022 from 6:30 pm – 8:00 pm
with Mona Warner In this year-long (12-month) program, we will learn and practice mantras. Mantra, or sacred sound, is a powerful tool for clearing, calming, and stabilizing the heart-mind. This is a deep and subtle practice – one that is very powerful and supportive. There are many, many mantras one can learn. In this program, we will learn one each month, then practice the mantra for the whole month. This will give each participant a …Read more
Ayurveda 1 – Ayurveda Basics for Yogis ONLINE LIVE (300-hr YTT module)
Wednesday, January 12, 2022 – Wednesday, February 23, 2022 from 6:30 pm – 8:30 pm
with Mona Warner Welcome to Āyurveda Basics for Yogis! My intention in offering this course is to share with other yogis the foundational concepts of Āyurveda. Why? Well, in my experience Āyurvedic Practices help us to deepen our Yoga practices. While Yoga works to refine the mind, Āyurveda works to stabilize, support, and energize the body – we need this to be successful in Yoga. I’ve also realized that Āyurveda adds a lens that allows us …Read more
February 2022
Foundations of Ayurveda ONLINE (200-hr)
Monday, February 28, 2022 – Monday, November 28, 2022 from All Day
with Mona Warner, NAMA (National Ayurvedic Medical Association) Certified Āyurvedic Practitioner and Āyurvedic Yoga Therapist. 2022 ONLINE Course Dates: This program consists of weekly webinars (32) and 13 days of online live learning together. The weekly webinars are Monday evenings from 6:30-8:30pm starting February 28th to November 28th, 2022. These will be lecture, discussion, and Q&A based. We will not have webinars on the following holiday Mondays: Easter, Victoria Day (May), Civic Holiday (August), Labour …Read more
March 2022
Ayurvedic Dosha Yoga 1 ONLINE (300-hr YTT module)
Wednesday, March 2, 2022 – Wednesday, April 20, 2022 from 6:30 pm – 8:30 pm
with Mona Warner In this 8-week program, we will look at yoga practices through the lens of Āyurveda and the Doshas – exploring āsana, prānāyāma, and dhyāna for each of the doshas/seasons. The schedule is Wednesday evenings from 6:30pm to 8:30pm from March 2nd, 2022 to April 20th, 2022 (inclusive). Pre-requisites: Ayurveda 1 (being offered in Jan and Feb 2022 live online via zoom) or 200-hour Foundations of Ayurveda Program Required Reading: Āyurvedic Yoga by …Read more
May 2022
Being Trauma Responsive – Perspectives in Yoga and Āyurveda
Saturday, May 28, 2022 – Sunday, May 29, 2022 from All Day
with Mona Warner and Kathryn Anne Flynn Processing and healing from traumatic experiences happens in relationship. As many people turn to wellness, mindfulness or movement practices, like yoga, to support their recovery, knowledge of trauma and its effects is essential for modern yoga teachers. In their lifetime, 76% of Canadians experience a traumatic event, and almost 10% of that population experiences post-traumatic stress disorder (PTSD). Knowing the symptoms and behaviours of people carrying trauma helps …Read more