Janati Yoga Workshops
June 2019
Pelvic Health and Awareness Workshop
Sunday, June 16, 2019 from 1:30 pm – 2:30 pm
Pelvic Health and Awareness Workshop with Susan Yee May 5, 12, 19 & 26 and June 2, 9 & 16, 2019 1:30 – 2:30pm $25 per class or $165 if all 7 are pre-registered Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? You will learn how to use your pelvic floor muscles with other muscles in your abdomen and back as part of a coordinated system. By …Read more
Restorative Yoga & Aromatherapy
Wednesday, June 19, 2019 from 7:30 pm – 8:45 pm
with Kerry Dates: June 19, July 17, August 21 Time: 7:30 – 8:45pm Investment: $25/1 class, $65/all 3 In this class we cultivate relaxation, ease, and stillness in order to relax and soothe the nervous system. We use all the Yoga props we can find to support ourselves completely during this nourishing, calming practice. We will begin each class by giving ourselves a beautiful, soothing foot massage with essential oils, while a relaxing essential oil …Read more
July 2019
The Process – Introduction
Thursday, July 4, 2019 from 6:00 pm – 9:00 pm
with Siobhan McAuley Introduction: Thursday, July 4th from 6 pm to 9 pm In this immersive experience, you’ll be introduced to The Process, which is a conceptual framework that teaches us how to see ourselves clearly so we can understand the real motivation behind our desires, thoughts, feelings and actions. Through The Process, we learn how to orient ourselves in the world from the perspective of the soul rather than our ego-dominated personality, which views …Read more
The Process – Deep Dive
Friday, July 5, 2019 – Sunday, July 7, 2019 from 3:00 pm – 6:00 pm
with Siobhan McAuley The Process Deep Dive: Friday, July 5th from 3-6pm / Saturday, July 6th from 12-5pm / Sunday, July 7th from 10am-2pm In this immersive experience, you’ll be introduced to The Process, which is a conceptual framework that teaches us how to see ourselves clearly so we can understand the real motivation behind our desires, thoughts, feelings and actions. Through The Process, we learn how to orient ourselves in the world from the …Read more
The Deep Dive – Summer
Monday, July 8, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
Restorative Flow Workshop
Tuesday, July 9, 2019 from 10:15 am – 12:00 pm
with Kathy Kennedy, RYT500, YACEP July 9th & August 13th 10am-12pm Investment: $25 for single date or $40 for both dates Meditation Gentle Flowing Practice Restorative Yoga Yoga Nidra For those looking for respite from their busy life, or for those who are post injury or illness, and want to gradually renew strength and resilience in the body. Half the class will be gentle movement with the intensity adjusted to meet the needs of the …Read more
Restorative Yoga & Aromatherapy
Wednesday, July 17, 2019 from 7:30 pm – 8:45 pm
with Kerry Dates: June 19, July 17, August 21 Time: 7:30 – 8:45pm Investment: $25/1 class, $65/all 3 In this class we cultivate relaxation, ease, and stillness in order to relax and soothe the nervous system. We use all the Yoga props we can find to support ourselves completely during this nourishing, calming practice. We will begin each class by giving ourselves a beautiful, soothing foot massage with essential oils, while a relaxing essential oil …Read more
Yoga Philosophy
Saturday, July 27, 2019 from 9:00 am – 5:00 pm
With Hali Schwartz Date: Saturday July 27th, 2019 Time: 9:00 – 5:00pm Investment: $100 (HST Included) The history of yoga philosophy is nothing short of fascinating. It tells us the story of spiritual seeking while showing us how we can unfold this wisdom in our lives today. Yoga’s ancient roots can be traced back to a grouping of scriptures we call the Upanishads, and in this course we will explore how the teachings that are …Read more
Restorative Touch
Sunday, July 28, 2019 from 1:00 pm – 3:00 pm
Join us for a heavenly afternoon of Restorative Touch – a combination of restorative yoga & hands-on massage. This class is designed to bring ease and comfort to your being by facilitating deep relaxation and opening with the use of props and hands-on massage. This combination of yoga with touch aids in reducing muscle tension while increasing calm, to help reduce pain & discomfort. This class is limited to 15 students to ensure you receive …Read more
August 2019
Restorative Flow Workshop
Tuesday, August 13, 2019 from 10:00 am – 12:00 pm
with Kathy Kennedy, RYT500, YACEP July 9th & August 13th 10am-12pm Investment: $25 for single date or $40 for both dates Meditation Gentle Flowing Practice Restorative Yoga Yoga Nidra For those looking for respite from their busy life, or for those who are post injury or illness, and want to gradually renew strength and resilience in the body. Half the class will be gentle movement with the intensity adjusted to meet the needs of the …Read more
Restorative Yoga & Aromatherapy
Wednesday, August 21, 2019 from 7:30 pm – 8:45 pm
with Kerry Dates: June 19, July 17, August 21 Time: 7:30 – 8:45pm Investment: $25/1 class, $65/all 3 In this class we cultivate relaxation, ease, and stillness in order to relax and soothe the nervous system. We use all the Yoga props we can find to support ourselves completely during this nourishing, calming practice. We will begin each class by giving ourselves a beautiful, soothing foot massage with essential oils, while a relaxing essential oil …Read more
September 2019
8-Week Mindfulness Based Stress Reduction Program Information Session
Wednesday, September 11, 2019 – Monday, September 16, 2019 from 2:00 pm – 3:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Monday September 16th, 4:00-5:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
The Deep Dive – Fall
Friday, September 13, 2019 from 9:00 am – 4:30 pm
w dallas delahunt, Mona Warner, Kathy Kennedy, and Amber Potter Have you ever wanted to dive deeper into Yoga? You know there’s more to it, yet you aren’t sure what and how to get there… dallas, Mona, Kathy, and Amber have come together to offer you, dear Yogi, a deep dive into Yoga. Let’s explore the ocean of consciousness together, using the time-tested maps and techniques of Yoga & Ayurveda. This course is for you if …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, September 16, 2019 from 4:00 pm – 5:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Monday September 16th, 4:00-5:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Wednesday, September 25, 2019 from 2:00 pm – 3:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Wednesday September 25th, 2:00-3:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
Restorative Touch
Sunday, September 29, 2019 from 1:00 pm – 3:00 pm
Join us for a heavenly afternoon of Restorative Touch – a combination of restorative yoga & hands-on massage. This class is designed to bring ease and comfort to your being by facilitating deep relaxation and opening with the use of props and hands-on massage. This combination of yoga with touch aids in reducing muscle tension while increasing calm, to help reduce pain & discomfort. This class is limited to 15 students to ensure you receive …Read more
8-Week Mindfulness Based Stress Reduction Program Information Session
Monday, September 30, 2019 from 4:00 pm – 5:00 pm
Information Sessions: Wed Sept 11 & 25 @ 2:00-3:00pm Mon Sept 16 & 30 @ 4:00-5:00pm Enter the heart of stillness. Are you interested in Janati’s 8-Week Mindfulness Program but want to know more? Join Susan on Wednesday September 25th, 2:00-3:00 pm at Janati Yoga School with your curiosity and questions. About the 8-Week Mindfulness Based Stress Reduction Program: Enter into the heart of stillness. If you long for more inner peace, our Mindfulness Based …Read more
October 2019
8-Week Mindfulness Based Stress Reduction Program
Wednesday, October 9, 2019 – Wednesday, November 27, 2019 from 2:00 pm – 4:00 pm
8-Week Program: Wed. October 9th to Nov 27th, 2019 from 2:00-4:00pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness increases compassion, reduces stress and anxiety and decreases depression. It allows you to cope with chronic …Read more
Ayurvedic Yoga Teacher Training
Thursday, October 17, 2019 – Monday, October 21, 2019 from All Day
With Mona Warner, author of “Ayurvedic Yoga – 3 Approaches to Teaching Ayurvedic Yoga” at Shanti Retreat Centre, Wolfe Island, Ontario. Thursday, October 17th to Monday, October 21st, 2019 Join Mona for a long weekend training to dive deeper into your understanding of Ayurveda, and how to incorporate Ayurveda into your yoga classes. This training covers ‘Guna Yoga’ – how to teach to the qualities of nature. Guna Yoga is the foundation for understanding and …Read more
Taming the Self-Critic
Saturday, October 26, 2019 from 2:00 pm – 5:00 pm
with Susan Young Date: Saturday October 26, 2:00 – 5:00pm OR Friday November 22, 6:00 – 9:00pm Investment: $70 – includes HST, resources + handout Does your inner critic rant about how you’re never good/smart/pretty enough and make you feel afraid and anxious? This workshop explores four steps to tame your self-critic and create inner freedom and joy. In this experiential workshop you will: 1. Become more aware of what triggers your self-critic 2. Create …Read more
November 2019
Taming the Self-Critic
Friday, November 22, 2019 from 6:00 pm – 9:00 pm
with Susan Young Date: Saturday October 26, 2:00 – 5:00pm OR Friday November 22, 6:00 – 9:00pm Investment: $70 – includes HST, resources + handout Does your inner critic rant about how you’re never good/smart/pretty enough and make you feel afraid and anxious? This workshop explores four steps to tame your self-critic and create inner freedom and joy. In this experiential workshop you will: 1. Become more aware of what triggers your self-critic 2. Create …Read more