I am thrilled to introduce you to a dear friend and student – Kathryn Anne Flynn. I met Kathryn in the summer 2009 when she took yoga teacher training with me.

Almost 10 years later, she is the founder of Intelligent Edge Yoga, a wonderful yoga teacher, yoga teacher trainer, and soon to be Ayurvedic Health Counselor… Can you see why we get along so well? She is a compassionate, brilliant, and dedicated yogi and ayurvedi.

Kathryn offers regular classes in the Ottawa area. She offers teacher training, retreats, and workshops in Ottawa, at the Toronto Yoga Show, at Shanti, and abroad (last I heard she was found sharing yoga in the UK). You can also listen to her through her podcasts, which are fantastic.

This week Kathryn posted the podcast we recorded together. We talk about Ayurveda in a bunch of different ways: for pets, pathology, the importance of nourishment, different diets, herbs and supplements – a wide variety of great topics. You can listen to our chat here:

Once you listen, make sure to “like” the podcast (it helps Kathryn and I become famous). Also, check out the other podcasts too – they are fantastic! Some of my favorites include her talk with Yoganand Michael Carroll, Susi Hately, Kim McNeil (whom I now want to meet) and our very own dallas delahunt. And I’ve downloaded a bunch more for the drive to Tofino.

Those of you who want to reach out to Kathryn for connection, to attend her retreats or workshops, or to train with her the contact details are:

website: www.intelligentedge.yoga
email: info@intelligentedge.yoga

I hope you enjoy the podcast, and meeting Kathryn, as much as I have!

with love,
m xo

Mona Warner