This recipe is a great natural healthy hydration formula without all the sugar of the store bought version. It’s especially helpful during the dry winter season and the hot sweaty summer season 🙂

3 cups water

1 lime (you will squeeze out the juice of the lime, including the pulp that comes out naturally)

1 tsp sea salt or rock salt

2-3 tbsp maple syrup

Add all the ingredients to the water. Adjust the salt and maple syrup to taste.

Mona teaches Ayurvedic Yoga at the Janati Yoga School in Kingston Ontario, where she lives with her wonderful husband, their enthusiastic dog, and ninja kitten. When she’s not teaching, practicing or talking about yoga, you might find her enjoying a good meal, kayaking, climbing a mountain in Ireland, or zip-lining over a forest in Costa Rica, Roatan, or Whistler BC.