Welcome to Postpartum Ayurvedic Self-Care for Mama!

I am so excited to be offering this course to you! I designed this course to offer mom’s and mom’s-to-be a simple approach to self-care in the postpartum time, based on the ancient Ayurvedic teachings.

This course has many different modules – you can pick and choose what you want to work in, or you can do the entire program. The choice is yours. The course content is listed below – you can look through and see what the modules are. The course format uses video lectures, how to videos, audio files, and pdfs you can print (recipes and checklists).

It is important for you to know that this isn’t a course about raising children or navigating baby things – there are already many of these resources available. This course focuses on self-care for mama. 

The cost for everything is $129 CDN + tax (paypal determines this based on where you live). I am not expiring access on your course, so the content is yours to watch over and over until the internet blows up and/or websites become obsolete 🙂

I know some of you want to give this to a mom-to-be as a gift – please send me an email @ mona@janatiyoga.com and we’ll setup your mom-to-be with a login and password so she can take advantage of these teachings to support herself during her postpartum time.

I hope these teachings serve you as well as they’ve served me. Enjoy! <3