Have you ever wondered what Ayurveda is and what it’s about?
If yes, then please enjoy 30 days of access to this complimentary course to give you an overview of this wonderful science.
This course includes:
- a brief history on the origins,
- the purpose of the practice,
- the dimensions of health,
- the doshas (psycho-biological make up, or constitution),
- balancing principles, and
- a few helpful resources
The audio files embedded in each topic elaborate on the written content. To listen, click the play button on the left hand side of each audio file.
Enjoy and thank you for joining us!
m xo
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Wonderful, consise introduction this deep subject…look forward to exploring more Ayurvedic traditions and practices.
Namaste Mona
Hi Alex!
Thanks for taking the time to leave a kind comment and to take the course! I’m glad you found it a solid introduction.
More to come when the book I’m writing on Ayurveda’s Three Pillars of Health comes out 😉
I really enjoyed this intro, thanks Mona!
So glad you enjoyed it Brenda! Looking forward to seeing you in YTT soon!!!
Great refresher as I begin my yoga studies again 🙂
Hi Joanne! Great to have you back. Enjoy Ayurveda Basics for Yogis, and stay posted for the next online course release this summer 😉
big hugs,
m xo