• Home
  • About Us
    • Our Team
    • Contact Us
    • Terms & Policies
  • Online Classes
    • Daily Yoga Practice
    • Class Schedule
    • Online Programs & Courses
    • Class Descriptions
  • Yoga Teacher Training
    • General Information
    • YTT Application Process
    • The Deep Dive
    • 200-Hour Foundations
    • 200-Hour Program Dates
    • Chants
    • 300-Hour Advanced
    • 300-Hour Ayurvedic YTT
    • 300-Hour Program Dates
    • Assistant Program
    • Faculty
    • HRSDC & Yoga Alliance
  • Workshops
  • Ayurveda
    • Ayurvedic Consultation
    • Foundations of Ayurveda
    • Ayurveda Books
      • Ayurvedic Yoga Book
      • Ayurveda’s Three Pillars of Health Book
      • The Grief and Ayurveda Workbook
    • Book with Mona
    • #AyurvedaTalk
    • #CIYT
    • Takra
  • Blog
Mar 2016

Introduction to Ayurveda Online

by Mona Warner in Public Courses Comments: 13 16174

Have you ever wondered what Ayurveda is and what it’s about?

If yes, then please enjoy 30 days of access to this complimentary course to give you an overview of this wonderful science.

This course includes:

  • a brief history on the origins,
  • the purpose of the practice,
  • the dimensions of health,
  • the doshas (psycho-biological make up, or constitution),
  • balancing principles, and
  • a few helpful resources

The audio files embedded in each topic elaborate on the written content. To listen, click the play button on the left hand side of each audio file.

Enjoy and thank you for joining us!

m xo


Is it your first time logging in? Please register with our website to take courses.
Register


Course Content

Expand All | Collapse All
Lessons Status
1

1 – Introduction to Ayurveda Online
  • 1a – What is Ayurveda?
  • 1b – Origins of Ayurveda
  • 1c – Goal of Ayurveda
  • 1d – Ayurvedic Pillars of Health
  • 1e – Dimensions of Health

2

2 – Pancha Maha Bhutas (5 Elements)
  • 2a – Pancha Maha Bhutas
  • 2b – Akasha – The Ether Element
  • 2c – Vayu – The Air Element
  • 2d – Tejas – The Fire Element
  • 2e – Ap – The Water Element
  • 2f – Prttivi – The Earth Element

3

3 – Dosha (Constitution)
  • 3a – Dosha
  • 3b – Balancing Principles
  • 3c – VATA – Air & Ether
  • 3d – PITTA – Fire & Water
  • 3e – KAPHA – Water & Earth

4

4 – Summary
  • 4a – Next Steps
  • 4b – Resources

13 Comments:
  1. Alex Hudson November 01, 2018

    Wonderful, consise introduction this deep subject…look forward to exploring more Ayurvedic traditions and practices.
    Namaste Mona

    • Mona Warner November 01, 2018

      Hi Alex!

      Thanks for taking the time to leave a kind comment and to take the course! I’m glad you found it a solid introduction.

      More to come when the book I’m writing on Ayurveda’s Three Pillars of Health comes out 😉

  2. Brenda B September 04, 2018

    I really enjoyed this intro, thanks Mona!

    • Mona Warner September 05, 2018

      So glad you enjoyed it Brenda! Looking forward to seeing you in YTT soon!!!

  3. pateyjo May 05, 2017

    Great refresher as I begin my yoga studies again 🙂

    • Mona Warner May 05, 2017

      Hi Joanne! Great to have you back. Enjoy Ayurveda Basics for Yogis, and stay posted for the next online course release this summer 😉

      big hugs,
      m xo

1 2 3 Next »

Leave a Comment! Cancel reply

Your email address will not be published. Required fields are marked *

About Janati

  • Our Team
  • Contact Us
  • Terms and Policies

Recent Posts

  • Podcast with CIYT
  • Podcast with CIYT
  • Podcast with Compassion as my Compass
  • Podcast with Intelligent Edge Yoga
  • Podcast with Intelligent Edge Yoga

Tag Cloud

yoga Janati Trend taming Commitment mindfulness Self-Critic Mona Warner newsletter Wellness Susan Young Susan Yee The Meaning Maker Movement ego ayurveda Siobhan McAuley

Course Progress

Current Course

1 - Introduction to Ayurveda Online
  • 1a – What is Ayurveda?
  • 1b – Origins of Ayurveda
  • 1c – Goal of Ayurveda
  • 1d – Ayurvedic Pillars of Health
  • 1e – Dimensions of Health
2 - Pancha Maha Bhutas (5 Elements)
  • 2a – Pancha Maha Bhutas
  • 2b – Akasha – The Ether Element
  • 2c – Vayu – The Air Element
  • 2d – Tejas – The Fire Element
  • 2e – Ap – The Water Element
  • 2f – Prttivi – The Earth Element
3 - Dosha (Constitution)
  • 3a – Dosha
  • 3b – Balancing Principles
  • 3c – VATA – Air & Ether
  • 3d – PITTA – Fire & Water
  • 3e – KAPHA – Water & Earth
4 - Summary
  • 4a – Next Steps
  • 4b – Resources

Sign Up For Our Newsletter

To receive the latest news on yoga classes, yoga teacher training and more, visit the Contact Us page and fill out the form.

Important Dates

  • Weekly Yoga Class + Ayurveda Library Access
    • Wednesday, January 6, 2021 - Wednesday, June 30, 2021
    • Cakras (Chakras) 1 + 2 ONLINE
      • Tuesday, January 12, 2021 - Tuesday, April 20, 2021
      • 8-Week Online Mindfulness Program
        • Wednesday, February 3, 2021 - Wednesday, March 24, 2021
        • Spring Ayurvedic Digestive Reset
          • Monday, March 15, 2021 - Monday, May 31, 2021

Events Calendar

<< Mar 2021 >>
SMTWTFS
28 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Contact Information

Janati Yoga School
16 Bath Road, unit 21
Kingston, ON K7L 1C4

Phone: 613-507-5550

info@janatiyoga.com

© 2019 JANATI YOGA SCHOOL– All rights reserved. Developed by Response I.T.