Ayurvedic Yoga Programs
Hello Busy Human!
Are you looking to pursue meaningful work WHILE supporting your family AND without depleting, doubting, or shaming yourself?
I understand how challenging this is – So many of us struggle with trying to do everything for everyone (anyone else feel like they are a dancing monkey? Or you need an extra few arms to juggle everything?) to the detriment of our own well-being – our health, purpose, and dreams.
In my experience, it’s the small things we do every day that matter the most. This is where Yoga & Ayurveda can be so helpful. Let’s get you setup with the program that matches your schedule and budget. I created 3 options for you to explore:
The PRACTICE online ayurvedic-yoga library gives you access to guided audio and video yoga classes (ayurvedic-yoga, yin, and restorative), meditations (lots of Yoga Nidra!), breathwork, and mantra practices. There is a wide variety of practices to meet your needs today, and the length of time that you have. Upon its inception in May 2020, the library is launching with 70 recordings.
A new recording is added weekly.
The investment in your practice is $25/month or $250/year (prices include tax)
If you want more information and details, visit my online Ayurvedic Yoga Library