Audio Recordings Yoga Classes

Ayurvedic Yoga Programs

Hello Busy Human!

Are you looking to pursue meaningful work WHILE supporting your family AND without depleting, doubting, or shaming yourself?

I understand how challenging this is – So many of us struggle with trying to do everything for everyone (anyone else feel like they are a dancing monkey? Or you need an extra few arms to juggle everything?) to the detriment of our own well-being – our health, purpose, and dreams.

In my experience, it’s the small things we do every day that matter the most. This is where Yoga & Ayurveda can be so helpful. Let’s get you setup with the program that matches your schedule and budget. I created 3 options for you to explore:

PRACTICE

practice ayurveda

The PRACTICE online ayurvedic-yoga library gives you access to guided audio and video yoga classes (ayurvedic-yoga, yin, and restorative), meditations (lots of Yoga Nidra!), breathwork, and mantra practices. There is a wide variety of practices to meet your needs today, and the length of time that you have. Upon its inception in May 2020, the library is launching with 70 recordings.

A new recording is added weekly.

The investment in your practice is $25/month or $250/year (prices include tax)

STUDY

study ayurveda

The STUDY membership includes:

  1. 2 monthly group Livestream classes with Mona
  2. AND access to the PRACTICE library of pre-recorded classes

The investment for STUDY is $40/month or $400/year (prices include tax)

EMBODY

embody ayurveda

The EMBODY membership includes:

  1. 6 x 60-minute one-on-one session (a session every other month)
  2. 2 monthly group Livestream classes with Mona
  3. AND access to the PRACTICE library of pre-recorded classes

The investment for EMBODY is $100/month or $1000/year (prices include tax)

Get Started

If you want more information and details, visit my online Ayurvedic Yoga Library

Register

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