Ayurvedic Yoga Book

Yoga Instructors: Discover how to combine Yoga and Āyurveda to inspire students and deepen the practice!

Have you ever noticed how on windy days, people are distracted? Or when it’s hot outside, we are more irritable? Or how, in the middle of winter, we want to hibernate?

There’s a natural rhythm and pattern to these effects, one that can be explored and understood. Yoga practice is the tool that can help us do just that while bringing more balance into our ever-changing lives. All you need is a map.

Ayurveda provides that map!

Author Mona Warner’s new book, Āyurvedic Yoga: 3 Approaches to Teaching Āyurvedic Yoga, is designed for teachers who want to keep their group Yoga classes fresh, relevant and inspiring. It explores an approach to Yoga that refines your understanding of how and when to use each practice in your toolkit. It encourages teachers to create classes that go beyond poses, using Āyurveda to balance specific aspects of your students’ lives.

Discover how the ancient practice of Yoga and the equally ancient medical science of Āyurveda can be combined in a way that compliments each other while honoring their unique individual elements. Mona will show you how this combination of modalities—one a medical science and the other a science of self-realization—can create more potency in the Yoga tools and techniques.

In this book, you’ll learn how to blend Āyurveda and Yoga together in a skillful and thoughtful way—a way that can turn Yoga into Āyurvedic medicine for yourself and your students. You’ll learn three unique approaches for bringing Āyurveda into group Yoga classes such as:

  • Qualities of nature (guas): This is the language of Āyurveda and a fundamental concept to understand. Learn how to translate this into how you choose and teach the Yoga techniques.
  • Organizing energies of the body-mind (doas): Increase your students’ well-being by connecting them to the rhythms of nature.
  • Special topics specific to Āyurveda, such as agni, sattva, and ojas.

The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your group Yoga practice. Join Mona on the journey of blending these two powerful and brilliant Vedic sciences to deepen the understanding and practice of both!

 

A note from Mona:

The book is READY!!! I’m organizing to have paperback copies available at Janati, and copies available through amazon too.

Mark your calendar – March 1st, 2019 from 5:30pm to 7:30pm we’re having a book launch at Janati! Come, have a snack, grab a copy of the book… I’ll even sign your copy if you want (I cannot believe I said this outloud!). It’ll be fun to connect and celebrate our success together – afterall, without students, there is no one to teach, and nothing to write a Yoga book about 😉

To order from amazon.ca, click here.

To order from amazon.com, click here.

To order from amazon.co.uk, click here.

 

m xo

What folks are saying about Āyurvedic Yoga

“A gifted yoga teacher and insightful Ayurvedic Practitioner, Mona’s dedication to life-long learning and sharing of ancient wisdom makes this book a valuable and pragmatic resource for yoga teachers everywhere.”

~ Larissa Hall Carlson, Former Dean of the Kripalu School of Ayurveda