Welcome to Mona's Ayurveda Video Lessons
Welcome to our Ayurveda video class page. These video classes are professionally recorded (video for all and audio for most), and upon purchase you can download each to your computer to use as often as you want to support your personal home practice.
Each class includes breath work, movement and integration designed in a way to either balance a particular dosha (organizing energy of the body-mind) or to support a particular function that is important for your health from the Ayurvedic view - like boosting the balance of the mind (sattva), building ojas (immunity and resilience) or enkindling your agni (digestive potential).
The dosha and agni boosting classes are not designed for beginners (there aren't tons of modifications offered), those who are severely injured, or pregnant women.
For those who have attended my Ayurvedic Yoga classes and enjoy that pace and feel - look at the sattva boosting, ojas building and gentle agni enkindling... They are very similiar to what the weekly classes are like.
Each class is $10 + HST. If you purchase the dosha bundle, the the cost is $25 + HST.
I hope that you enjoy these classes, and that they support your health and well-being through deepening your Yoga & Ayurveda practices.
in peace and love,