After the election in November of 2016, I found myself feeling very angry and I started to see the world as a  horrific place, that is filled with sadness, racism and hatred.

I began to get caught up i […]

Of all the season changes, I find the transition to fall both the most beautiful and the most challenging. I am already noticing that people are falling sick, catching colds / sniffles / sore throats, a […]

First, let’s explore what “Mindless Eating” is.  Do you:

·         eat and then feel guilty

·         Skip meals or eat too much

·         Eat when you’re feeling emotional or eat for comfort […]

When I was asked me for the 1000th time after my mother died, “How I was doing?” I began to say “OK”. What could I say? There was only so much that I wanted to share with others – and only so much that […]