Heather is a Janati-trained 200-hour certified yoga teacher. Although she is relatively new to yoga, she feels like it has always been a part of her life even going back to her days as a young girl who was passionate about gymnastics! Heather started practicing yoga to support her on her road to recovery from alcohol addiction and discovered it was a crucial aspect of maintaining sobriety. In her quest to learn as much as she could about the ways yoga can support recovery, she discovered Nikki Myers’ Yoga of 12-Step Recovery (Y12SR) and is now a certified space holder and leader. Heather will be leading Y12SR meetings at Janati beginning in July 2018 and welcomes anyone and everyone who suffers from or is impacted by addiction – in all its forms.
Heather is currently teaching:
- Thursday 6:30 PM: Yoga of 12-Step Recovery