Janati Yoga Workshops

Janati Yoga Workshops

August 2018

Restorative Yoga Workshop

Tuesday, August 7, 2018 from 10:00 am – 12:00 pm

With Kathy Kennedy, RYT500, YACEP July 10th & August 7th 10am-12pm Investment: $25 for single date or $40 for both dates Meditation Gentle Flowing Practice Restorative Yoga Yoga Nidra For those looking for respite from their busy life, or for those who are post injury or illness, and want to gradually renew strength and resilience in the body. Half the class will be gentle movement with the intensity adjusted to meet the needs of the …Read more

Pelvic Health and Awareness For Women

Sunday, August 26, 2018 from 2:00 pm – 4:00 pm

Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, August 26, 2018 2:00pm – 4:00pm Cost: $40 Utilizing the Feldenkrais Method® Do you want to go beyond your current pelvic floor training program? Utilizing the Feldenkrais Method®of somatic education and current research about the pelvic floor, learn how to Improve bladder function and control Reduce back and pelvic pain Breathe better Susan Yee has been a registered occupational therapist for 21 years in the areas of …Read more

September 2018

8-Week Mindfulness Based Stress Reduction Program Orientation

Wednesday, September 19, 2018 from 2:00 pm – 4:00 pm

Orientation Session: Wed Sept 19th from 2-4 pm 8-Week Program: Wed. Sept 26 – Wed Nov 14th from 2-4:30 pm Silent Retreat Day Sun Nov 4th During this Orientation Session you will: Meet the program instructor, Susan Young Explore if the MBSR program is a fit for you right now Learn more about mindfulness approaches and methods Check out susanyounglifecoaching.com. Register through our Mind Body Online profile.Read more

8-Week Mindfulness Based Stress Reduction Program

Wednesday, September 26, 2018 – Wednesday, November 14, 2018 from 2:00 pm – 4:30 pm

Orientation Session: Wed. Sept 19th from 2-4 pm 8-Week Program: Wed. Sept 26 – Wed. Nov 14th from 2-4:30 pm Silent Retreat Day Sun Nov 4th Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness increases …Read more

November 2018

Little Lotus Prenatal Yoga Teacher Training: Module 1

Saturday, November 10, 2018 from 9:00 am – 6:00 pm

Saturday November 10th and Sunday November 11th, 2018 9am-6pm Investment: Early Bird (before October 10th): $425 (includes HST) Regular (after October 10th): $520 (includes HST) Our Prenatal Yoga Teacher Training program has been broken down into 3 modules. When students participate in all three modules and the Postnatal module you will have the opportunity to become a Yoga Alliance Registered Prenatal Yoga Teacher. We built this training so you have the flexibility to complete the …Read more

Dynamic Posture

Sunday, November 18, 2018 from 2:00 pm – 4:00 pm

Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, November 18, 2018 2:00pm – 4:00pm Cost: $40 Utilizing the Feldenkrais Method® Is maintaining good posture elusive to you? Want to learn other ways besides muscular effort and will power? With the use of guided attention and exploratory movements to discover a more spontaneous healthy, upright posture. Feldenkrais® basics will be discussed and experienced. Restore the flexibility in your spine Improve your posture Restore the natural arches …Read more

One Step at a Time: Walking Workshop Series

Sunday, November 25, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

December 2018

One Step at a Time: Walking Workshop Series

Sunday, December 2, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

One Step at a Time: Walking Workshop Series

Sunday, December 9, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

One Step at a Time: Walking Workshop Series

Sunday, December 16, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

January 2019

Little Lotus Kids Yoga Teacher Training

Saturday, January 26, 2019 – Sunday, January 27, 2019 from 9:00 am – 6:00 pm

Saturday January 26th and Sunday January 27th, 2019 9am-6pm Investment: Early Bird (before December 26th, 2018): $375 (includes HST) Regular (after December 26th ): $450 (includes HST) Do you LOVE working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? You have came to the right place! We have been the leaders in childrens yoga for over 12 years …Read more

Tesimonials

Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of […]

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.

Newsletter






Ayurveda’s Three Pillars of Health