Janati Yoga Workshops

Janati Yoga Workshops

September 2018

Yoga & Diabetes

Monday, September 10, 2018 – Monday, October 22, 2018 from 7:00 pm – 8:15 pm

A Complementary approach towards achieving your best health w Lorraine Chick, yoga teacher and nurse practitioner. This is a 6-week workshop series starting September 10th, 2018. Did you know that yoga can help reduce stress, lower blood pressure and improve blood sugars? This specialized class applies the benefits of yoga towards the management of diabetes. Consider yoga as a tool to help you create options for managing your diabetes. Investment: $120 (includes HST) for the …Read more

Fall Ayurvedic Digestive Reset (9-days)

Saturday, September 22, 2018 – Thursday, November 15, 2018 from All Day

This course is self guided and completely online Everything to go through the program will be explained via e-book and video. There is no “in-person” component to this course to allow you to adapt it to your own schedule and needs. Course Run Dates This course runs from September 22nd to November 15th, 2018, as this is the ideal window for this program. 1 Month of Access This course is designed to encourage you to …Read more

8-Week Mindfulness Based Stress Reduction Program

Wednesday, September 26, 2018 – Wednesday, November 14, 2018 from 2:00 pm – 4:30 pm

Orientation Session: Wed. Sept 19th from 2-4 pm 8-Week Program: Wed. Sept 26 – Wed. Nov 14th from 2-4:30 pm Silent Retreat Day Sun Nov 4th Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness increases …Read more

October 2018

Yoga and Music Therapy

Thursday, October 4, 2018 from 7:00 pm – 8:30 pm

With Adrienne. Thursday, October 4th, 2018 7pm-8:30pm Investment: $30 Join Janati Yoga and Find Your Voice Music Therapy for a blissful 90 minute combined Music and Yoga Therapy Workshop. Align breath with movement as you are guided through a series of yoga postures to the sounds of live instruments and vocals. This class will be tailored to the group. We will respond to subtle cues in the room… your breathing, your body language, and your …Read more

November 2018

Little Lotus Prenatal Yoga Teacher Training: Module 1

Saturday, November 10, 2018 from 9:00 am – 6:00 pm

Saturday November 10th and Sunday November 11th, 2018 9am-6pm Investment: Early Bird (before October 10th): $425 (includes HST) Regular (after October 10th): $520 (includes HST) Our Prenatal Yoga Teacher Training program has been broken down into 3 modules. When students participate in all three modules and the Postnatal module you will have the opportunity to become a Yoga Alliance Registered Prenatal Yoga Teacher. We built this training so you have the flexibility to complete the …Read more

Dynamic Posture

Sunday, November 18, 2018 from 2:00 pm – 4:00 pm

Presented by Susan Yee, MScOT., OTReg. (Ont.), Sunday, November 18, 2018 2:00pm – 4:00pm Cost: $40 Utilizing the Feldenkrais Method® Is maintaining good posture elusive to you? Want to learn other ways besides muscular effort and will power? With the use of guided attention and exploratory movements to discover a more spontaneous healthy, upright posture. Feldenkrais® basics will be discussed and experienced. Restore the flexibility in your spine Improve your posture Restore the natural arches …Read more

One Step at a Time: Walking Workshop Series

Sunday, November 25, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

December 2018

One Step at a Time: Walking Workshop Series

Sunday, December 2, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

One Step at a Time: Walking Workshop Series

Sunday, December 9, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

One Step at a Time: Walking Workshop Series

Sunday, December 16, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

January 2019

Little Lotus Kids Yoga Teacher Training

Saturday, January 26, 2019 – Sunday, January 27, 2019 from 9:00 am – 6:00 pm

Saturday January 26th and Sunday January 27th, 2019 9am-6pm Investment: Early Bird (before December 26th, 2018): $375 (includes HST) Regular (after December 26th ): $450 (includes HST) Do you LOVE working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? You have came to the right place! We have been the leaders in childrens yoga for over 12 years …Read more

May 2019

Ayurveda, Yoga & Self-Care Weekend for Women

Friday, May 10, 2019 – Sunday, May 12, 2019 from All Day

With Mona Warner at Shanti Retreat Centre, Wolfe Island, Ontario. Mother’s Day Weekend Friday, May 10th to Sunday, May 12th, 2019 It is so important in our busy lives to take time to care for ourselves on the levels of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged …Read more

Tesimonials

Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of […]

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.

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