Janati Yoga Workshops

Janati Yoga Workshops

November 2018

One Step at a Time: Walking Workshop Series

Sunday, November 25, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

December 2018

One Step at a Time: Walking Workshop Series

Sunday, December 2, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

One Step at a Time: Walking Workshop Series

Sunday, December 9, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

Union Recovery

Friday, December 14, 2018 from 6:30 pm – 8:30 pm

November 9th & December 14th 6:30pm to 8:30pm Join Kerry in this deeply soothing and meditative practice, where you can slow down enough to allow yourself the precious time and space develop quiet stillness, in body, mind, spirit, so you can release, recover and renew. An aromatherapy blend will be diffused in the studio during this class and there is an option to have diluted essential oils massaged onto the body for added calming effects …Read more

One Step at a Time: Walking Workshop Series

Sunday, December 16, 2018 from 1:30 pm – 2:30 pm

Presented by: Susan Yee MScOT., OTReg. (Ont.) Utilizing the Feldenkrais Method® Have you lost your joy in walking? Hobbling along instead of walking gracefully? Want to improve your walking ability? Harnessing neuroplastic principles and child development, the lessons will explore how returning to rolling, creeping, and crawling, improves your walking ability. · Learn how to walk more efficiently · Walk with joy and enjoyment · Integrate your arms, legs, and chest ~ Sunday, Nov. 25 …Read more

January 2019

Fundraising Yoga Class

Sunday, January 6, 2019 from 2:00 pm – 4:00 pm

With Kathy Kennedy Sunday, January 6, 2019 2:00pm – 4:00pm Cost: Donation to Kingston Human Society Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for  Kingston Animal Rescue Saturday, April 27th, 2019  from 11am to 12:30pm with Harsha for Heart & Stroke Foundation Please bring …Read more

Yoga & Diabetes

Monday, January 7, 2019 – Monday, February 11, 2019 from 7:00 pm – 8:15 pm

A Complementary approach towards achieving your best health w Lorraine Chick, yoga teacher and nurse practitioner. This is a 6-week workshop series starting January 7th, 2019. Did you know that yoga can help reduce stress, lower blood pressure and improve blood sugars? This specialized class applies the benefits of yoga towards the management of diabetes. Consider yoga as a tool to help you create options for managing your diabetes. Investment: $120 (includes HST) for the …Read more

Little Lotus Kids Yoga Teacher Training

Saturday, January 26, 2019 – Sunday, January 27, 2019 from 9:00 am – 6:00 pm

Saturday January 26th and Sunday January 27th, 2019 9am-6pm Investment: Early Bird (before December 26th, 2018): $375 (includes HST) Regular (after December 26th ): $450 (includes HST) Do you LOVE working with kids? Interested in expanding your yoga offerings? Do you work with children already and would love to create yoga offerings for your current clientele? You have came to the right place! We have been the leaders in childrens yoga for over 12 years …Read more

February 2019

Fundraising Yoga Class

Sunday, February 17, 2019 from 1:00 pm – 3:00 pm

With Amber Potter Sunday, February 17, 2019 1:00pm – 3:00pm Cost: Donation to Home Free Farm Animal Sanctuary Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for  Kingston Animal Rescue Saturday, April 27th, 2019  from 11am to 12:30pm with Harsha for Heart & Stroke Foundation …Read more

8-Week Mindfulness Based Stress Reduction Program Orientation

Monday, February 18, 2019 from 7:00 pm – 9:00 pm

Orientation Session: Mon. Feb 18th, 2019 from 7-9pm 8-Week Program: Mon. Feb 25th – Apr 15th, 2019 from 7-9:30 pm Silent Retreat Day Sun Apr 7th, 2019 During this Orientation Session you will: Meet the program instructor, Susan Young Explore if the MBSR program is a fit for you right now Learn more about mindfulness approaches and methods Check out susanyounglifecoaching.com. Register through our Mind Body Online profile.Read more

8-Week Mindfulness Based Stress Reduction Program Orientation

Wednesday, February 20, 2019 from 2:00 pm – 4:00 pm

Orientation Session: Wed. Feb 20th, 2019 from 2-4pm 8-Week Program: Wed. Feb 27th – Apr 17th, 2019 from 2-4:30 pm Silent Retreat Day Sun Apr 7th, 2019 During this Orientation Session you will: Meet the program instructor, Susan Young Explore if the MBSR program is a fit for you right now Learn more about mindfulness approaches and methods Check out susanyounglifecoaching.com. Register through our Mind Body Online profile.Read more

8-Week Mindfulness Based Stress Reduction Program

Monday, February 25, 2019 – Monday, April 15, 2019 from 2:00 pm – 4:30 pm

Orientation Session: Mon Feb 18th @ 7-9pm 8-Week Program for 2019: Mon Feb 25th – Apr 15th @ 7-9:30pm Silent Retreat Day: Sun April 7th @ 2-7pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness …Read more

8-Week Mindfulness Based Stress Reduction Program

Wednesday, February 27, 2019 – Wednesday, April 17, 2019 from 2:00 pm – 4:30 pm

Orientation Session: Wed Feb 20th @ 2-4pm 8-Week Program for 2019: Wed Feb 27th – Apr 17th @ 2-4:30pm Silent Retreat Day: Sun April 7th @ 2-7pm Cost: $200-$400 sliding scale $200 – income under $24k $300 – income between$24-40k $400 – income over $40k Integrate mindfulness into your daily life by learning concrete strategies and practices like seated and walking meditation as well as the body scan and gentle yoga. Research shows that mindfulness …Read more

March 2019

Therapeutic Yoga Intensive

Friday, March 1, 2019 – Wednesday, March 6, 2019 from 8:30 am – 5:00 pm

Transform Your Practice This 6-day transformative experience teaches the basics of working with yoga therapy by applying Susi’s principles of functional movement. In addition to using principles of healing instead of following template solutions, students learn how to see body alignment and body mind dynamics the way Susi sees them in order to design the most effective and appropriate programs. Following the training, you have a toolbox of therapeutic skills and tools to apply in …Read more

Fundraising Yoga Class

Friday, March 15, 2019 from 6:00 pm – 7:30 pm

With Mona Warner Friday, March 15th, 2019 6:00pm – 7:30pm Cost: Donation to Kingston Animal Rescue Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for  Kingston Animal Rescue Saturday, April 27th, 2019  from 11am to 12:30pm with Harsha for Heart & Stroke Foundation Please bring …Read more

April 2019

Dream Journey Process

Thursday, April 4, 2019 – Sunday, April 7, 2019 from 6:00 pm – 9:00 pm

~ Navigating Life Through The Lens of the Soul Hosted by Siobhan McAuley, Transformational Clarity Coach and Mindset Mentor A weekend series from April 4th – 7th, 2019 What would it feel like to know that you are always on the right path and never forget it? How might you live your life if you knew that your dreams and desires are always in response to the supply that longs to fulfil them? Who would …Read more

Fundraising Yoga Class

Saturday, April 27, 2019 from 11:00 am – 12:30 pm

With Harsha Vyas Saturday, April 27th, 2019 11:00am – 12:30pm Cost: Donation to Heart & Stroke Foundation Join us for a fundraising yoga class! We will have 4 classes in 2019 to raise funds for the following 4 charities: Sunday, January 6th, 2019 from 2pm to 4pm with Kathy for the Humane Society Sunday, February 17th, 2019 from 1pm to 3pm with Amber for Home Free Farm Animal Sanctuary Friday, March 15th, 2019 from 6pm to 7:30pm with Mona for  Kingston Animal Rescue Saturday, April 27th, 2019  from 11am to 12:30pm with Harsha for Heart & Stroke Foundation Please …Read more

May 2019

Ayurveda, Yoga & Self-Care Weekend for Women

Friday, May 10, 2019 – Sunday, May 12, 2019 from All Day

With Mona Warner at Shanti Retreat Centre, Wolfe Island, Ontario. Mother’s Day Weekend Friday, May 10th to Sunday, May 12th, 2019 It is so important in our busy lives to take time to care for ourselves on the levels of body, energy, emotions, mind and spirit. Yoga & Ayurveda provide us with many wonderful tools to do just this – nourish all our levels of being so we can be fully present, centered, and engaged …Read more

October 2019

Ayurvedic Yoga Teacher Training

Thursday, October 17, 2019 – Monday, October 21, 2019 from All Day

With Mona Warner, author of “Ayurvedic Yoga – 3 Approaches to Teaching Ayurvedic Yoga” at Shanti Retreat Centre, Wolfe Island, Ontario. Thursday, October 17th to Monday, October 21st, 2019 Join Mona for a long weekend training to dive deeper into your understanding of Ayurveda, and how to incorporate Ayurveda into your yoga classes. This training covers ‘Guna Yoga’ – how to teach to the qualities of nature. Guna Yoga is the foundation for understanding and …Read more

Tesimonials

Laura McCrimmon

From this training I feel that maybe nobody sits perfectly in Dandasana or perfectly in Warrior II, but uniquely. This uniqueness is what makes every student and every teacher entirely perfect.

Andrea Gummo

The training was carried out in a respectful, safe atmosphere in which everyone felt valued and included. It was wonderful to see everyone progressing on their yoga journeys with the support and mutual learning of […]

Charlotte Bradley

Our discussions around yoga philosophy were my absolute favourite part of the course. I discovered my mind could bend even more than my body!

Kym Riley

The material covered in this course is invaluable and the practical experience helps you to be the best teacher that you can be.

Vicki Woolfrey

In this teacher training course, I was listened to, cared for, and encouraged to grow in my own direction by listening to the intuitive teacher inside.

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