Did you know that 55% of yoga students have never practiced inside a yoga studio? Of those who do venture inside, 50% have left a class early citing that the class is overcrowded. In the last few years, many studios and trainers have started to bring their asanas outdoors, and those who practice at home have taken their sessions to backyards, local beaches, parks or even mountain tops. Eoin Finn, a Canadian yogi and founder of Blissology Philosophy of happiness advises that getting outside is the secret to happiness, health, and love. He insists that we are interconnected with nature and that every breath is an intimate exchange with plants and trees. Therefore, since we are all nature, outdoor yoga is one of the best tools that you can use to find peace.
Yoga and kindness
The yogic lifestyle emphasizes the importance of kindness and compassion to all living things. When talking about a yoga lifestyle, one cannot fail to mention the aspect of the 8 limbs. They include Yamas, which regulates how one relates to the external world. The yama known as ahimsa teaches kindness, non-violence, and compassion to ourselves and to all living things. It also talks about our responsibility to protect and conserve the environment and ecosystems that houses the animals and concludes that inner peace is impossible while the world around us suffers.
Fosters our relationship with prakriti
According to yogic philosophy, one must be in harmony with the outer world in order to discover the cosmic being within. Yoga educates us to regularly get out into nature and make the great outdoors part of life because it has deep wisdom that we can learn from. Many yogis agree that outdoor yoga is a beautiful and unique experience. When doing controlled breathing or meditating in the forest, the sites, sound and fragrance make it easier to disconnect from the worries that interfere with inner peace.
Outdoor yoga opens us to love
Love, as Finn describes, marks and softens the thin line where we end and others begin. Being in the presence of something really beautiful in nature, such as the ocean horizon, ancient trees or the night sky makes us feel small. This means we are not trapped in our egos which is the opposite of love. In the process, we sense at the heart level that there is a strong and joyous interconnection between life and us. This awakens a profound love.
Though it is true we are nature-beings, we need to find the alignment with our natural selves. A new study shows that everyone already feels that spending time in nature cuts stress and is even anti-inflammatory. This means that connecting with ourselves and the great outdoors are the key to optimal well-being. Yoga helps us to do exactly that. You can enjoy the benefits of yoga, no matter what age group or gender you are and the good thing is that you do not have to use a dime.
Sally Keys is a professional freelance writer with many years experience across many different areas. She made the move to freelancing from a stressful corporate job and loves the work-life balance it offers her. When not at work, Sally enjoys reading, hiking, spending time with her family and travelling as much as possible.