8-Week Mindfulness Based Stress Reduction Program
Wednesday, January 31, 2018 – Wednesday, March 21, 2018
7:00 pm – 9:00 pm
At Janati Yoga School
with Susan Young on Wednesday Evenings.
Wed Jan 31 to March 21, 2018
7:00PM to 9:30PM
Silent retreat day March 11, 2018
Want to know more?
Join Susan for an information session on Wednesday, January 17 from 7-9PM.
Mindfulness uses the ancient principles of Buddhism and present day neuroscience research and meditation to provide benefits for many people struggling with stress, pain, depression and anxiety.
Susan has a deep passion for mindfulness from 20 years of studying and practice with teachers in Canada, the States and India. Email or call Susan directly for more information.
Investment: $350 (includes audio recordings, online links, workbook and HST)
Please proceed to our Mind Body Online profile in order to register.